Dance & Fitness Personal Training geared to women who are busy, stressed, sedentary and yet committed to improve their mental, physical and spiritual health in a safe & fun environment!!
Within the App | In-person | Virtual
Interval Training, stretches, and strengthening exercises.
Becah and community want you to feel empowered to dance & move your body while boosting your healthy life-style goals and walking in your destiny as the Bride of Christ!
Accessible within the App, you will be scheduled a variety of physical activities that involves your spiritual health also! The objective is to motivate you to keep movin'!
Choreographed Worship Dance, Worship Barre, Worship Flow, Dancing the Scriptures & Intercessory Dance.
Check our Personal Training Subscription options below:
We all know that buildings, houses etc, are not built in one day, they need time for soil excavation, then prepare the soil to be on a solid rock for the foundation to set on, and then pillars! You now have the opportunity to opt to train with Becah and community on a recurring basis! Our subscriptions are made of 12 weeks because in order to get results, you will need to commit to yourself first so I can walk with you along the way! My goal is that you find the pace and skills that you'd like to keep going after the 12-week programme. If you need more time, depending on your goals, you can start another 12-week programme after you complete your first one.
Foundation Subscription
It's a 12-week core subscription not sold separately but in conjunction with the Pillar subscription. Becah will create a comprehensive workout plan for you to do together live with Becah in-person or online. It includes a private live Assessment Session, weekly workout revisions to accomodate your progress and preferences, 1 Live group sessions (in-person or virtual), and communication with like-minded women who you can interact with in the group sessions. All scheduled workouts & activities will be accessible via Becah's branded App.
Pillar Subscription I
1-0-1 private Personal Training Sessions
This is an add-on to the Foundation Subscription live 1-0-1 virtual or in-person sessions in the dance studio. This is for those who desire and are ready for an extra layer of accountability, motivation and guidance and wish to experience accelerated results*. During the 1-0-1 live sessions, Becah will ensure that you train safely with proper form and technique. She will be available to use her knowledge and experience to answer your personal questions during the 1-0-1 sessions as well as providing you with regular feedback on your progress.
* results will depend on the readiness and commitment of the client
Pillar Subscription II
1-0-1 private Personal Training Sessions
This is an add-on to the Foundation Subscription live 1-0-1 virtual or in-person sessions in the dance studio. This is for those who desire and are ready for an extra layer of accountability with two love sessions a week, motivation and guidance and wish to experience accelerated results*. During the 1-0-1 live sessions, Becah will ensure that you train safely with proper form and technique. She will be available to use her knowledge and experience to answer your personal questions during the 1-0-1 sessions as well as providing you with regular feedback on your progress.
* results will depend on the readiness and commitment of the client
Who doesn't appreciate a short encouragement at their fingertips?
Relaxation session, faith-filled devos & teaching referrals!
Keto flat bread, Low-carb Chocolate-Berry Protein Smoothie, Zucchini noodles with Bolognese sauce, Frittata, Shakshuka are one of my fav dishes, among others that will be shared from time to time via Becah's App!
Access to my favourite low-carb, nutrient-rich & delish recipes!
Meet Becah's Branded App
You will access all the content within Becah's custom branded app, where you will be able to track your daily participation and progress!
Access from home, gym or while on a trip!
Contact Becah
Have any questions about the Personal Training Program? Want to book a discovery call? Let's connect and have a chat!
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One of our colleagues will get back to you shortly.
Have a great day!