Feeling overwhelmed or unsure where to begin your self-care journey?
I'm here for you!
It's easy to feel confused around the topic of self-care. The term 'self-care' is often splashed around the internet and used to market countless products and services - which can feel inauthentic, over-simplified and superficial.
But self-care is more than just a hashtag.
True self-care is a state of being that offers a sense of abundance in your life - an inner well that never runs dry. Self-care describes taking time to do things that help you live well and improve both your health (physical and mental) and wellbeing.
Self-care is a lifestyle approach: a consistent self-nourishment and replenishment of energy & presence of mind.
What do we mean by wellbeing?
Wellbeing (also called wellness, prosperity or quality of life) refers to what is intrinsically valuable to someone.
It describes what is ultimately good for a person (physically, mentally, emotionally) or what is in the self-interest of this person.
This makes wellbeing unique to all of us! We're not all made well by the same things...
How life feels without personalised self-care:
- Heavy, slow and sluggish
- Stressful
- Out of control
- Overwhelming
- Unproductive
- Out of balance
How life feels when harnessing personal self-care:
- Aligned
- Purposeful and flowing
- Easeful and balanced
- Empowering
- Productive
- Joyful
Self-care is not something you can quantify, mass prescribe or buy in a shop. So where to start when it comes to personal self-care?
Enter: the dwtylife self-care exploration journal!
I designed this guide with you in mind - the perfect starting place for you to reflect, gain some personal insight and begin to determine what self-care looks like on you.
I believe that personalised self-care is one of the essential steps to living a joyful and balanced everyday life.
You will receive a downloadable/printable journal filled with thought-provoking and inspiring prompts designed to aid you in your very own self-care discovery.
The more we nourish ourselves, the lighter and brighter our experience of life feels.
Through our own self-care, we also nourish the others that surround us and encourage them too to lead more joyful, balanced and bright everyday lives.
Self-care Exploration Journal
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