The COMPLETE Triathlon Nutrition Checklist
Check how well you're nailing your nutrition to support training and racing with this FREE checklist
What You’ll Get Inside Your Free Checklist
✔️ A step-by-step checklist to identify your current fuel gaps
✔️ Covers your entire season: base training to race day
✔️ Custom scoring to highlight your biggest opportunities for gains
✔️ Designed by a performance dietitian who works with triathletes just like you
Hey, I'm Sam
I'm Sports Dietitian with over 5 years’ experience helping athletes perform at their best. I combine clinical expertise with a deep understanding of triathlon demands to help age-groupers fuel smarter, train harder, and race stronger.
From gut issues to podium goals, I’ve supported triathletes across Sprint, 70.3, and full Ironman distances and this checklist is the exact framework I use to build high-performing nutrition strategies.
Real People, Real Results
“I was so worried about having a stitch or other gastro issues and I had none. My stomach was totally fine the whole run! That’s a first!”
Sara
Ironman finisher
After working with Sam, I started eating to fuel my body and saw huge improvements. I had energy, hit PBs and race day couldn't have gone better. No GI symptoms, none!
Danni
Ironman finisher
Ready to fuel like a pro?
Grab your free checklist now and start unlocking your next-level performance.
