Download this FREE Triathlon Nutrition Audit
Check how well you're nailing your nutrition to support training and racing with this FREE audit
What You’ll Get Inside Your Free Audit
✅ Nutrition Mindset Check – Understand how your beliefs about food impact performance and energy
✅ Daily Nutrition Scorecard – See where small tweaks could create big gains in energy, recovery, and training consistency
✅ Training & Recovery Fueling – Identify gaps in pre, during, and post-session fuelling
✅ Results & Next Steps – Pinpoint where you’re excelling and where simple changes can unlock faster improvements
Hey, I'm Sam
I'm Sports Dietitian with over 5 years’ experience helping athletes perform at their best. I combine clinical expertise with a deep understanding of triathlon demands to help age-groupers fuel smarter, train harder, and race stronger.
From gut issues to podium goals, I’ve supported triathletes across Sprint, 70.3, and full Ironman distances and this audit is the exact framework I use to build high-performing nutrition strategies.
Real People, Real Results
“I was so worried about having a stitch or other gastro issues and I had none. My stomach was totally fine the whole run! That’s a first!”
Sara
Ironman finisher
After working with Sam, I started eating to fuel my body and saw huge improvements. I had energy, hit PBs and race day couldn't have gone better. No GI symptoms, none!
Danni
Ironman finisher
Stop guessing and start performing today!
Download your free Triathlete Nutrition Audit now and take the first step toward better energy, faster recovery, and race-day confidence.
