Feel Better Flowchart
What to do when you feel overwhelmed (but don’t even know what you need)
You know that feeling when everything feels like too much…
but you can’t even explain why?
Your brain feels full.
You’re overstimulated, touched out, or just off.
This simple 1-page flowchart helps you figure out exactly what you need in the moment so you can stop spiraling and start feeling better faster.
Use this when you feel…
overwhelmed but don’t know why
anxious (racing heart, tight chest, nervous stomach)
mentally drained or unable to focus
numb, disconnected, or “off”
Benefits
tells you what to do next (no overthinking)
works in real-life moments (even with kids around)
takes less than 2 minutes to use
Get the FREE Feel Better Flowchart
