How to 'Balance Our Hormones' and make the most of our menstrual cycle
- Is estrogen good and progesterone bad?
- Should I be worried if there is bleeding in the middle of my cycle?
- Is that hunger cue during certain times of my cycle one that I should honour or ignore?
- Is it true that I should only do yoga during my period?
- Why do I sweat more during the second phase of my cycle?
- How do birth control methods affect my menstrual cycle?
- What causes heavy or prolonged menstrual bleeding and what is the best course of action?
- How would I know I’m ovulating?
- Is it normal to have cervical mucus after ovulation?
- What supplements / lifestyle changes could I add during the luteal phase just before menstruation?
- What macronutrients are best to increase during your luteal phase?
- How can I mitigate my PMS?
- Why are my cycles so short?
- Why am I not ovulating?
- How ovulation or the lack of it affects my mood/anxiety during the luteal phase of my cycle?
To answer all these questions and much more download your FREE copy below.
