"I’m a self help junkie, and this audiobook took me by surprise. I didn’t expect to be so hooked that I would listen to it all in one shot (and still want more). The book starts out with a relatable life story by the author. We’ve all been her, which made this book different than a lot of experts, who coach from a distance. She is in the room with us, having been there and done that. Not only has she clearly invested a load of time and effort into figuring out her own solutions, but she also shares this in a tidy, concise, easy-to-listen-to guidebook. While a lot of books of this nature are repetitive or take a whole chapter to present a solution, Christy gives us rich material that’s easy to remember plus tips on how to practice and implement these actions for the rest of our lives. She not only gives us the action items, but I was surprised when she also boiled down the science and shared the why. And she didn’t take half a book or a dozen dry chapters to do so: she gets in there quickly and to-the-point-edly. I loved the added doses of humor and personality. And found her foul mouth quite fucking charming. This is a delight of a little book almost guaranteed to save you thousands of dollars in therapy, online courses and self help materials. I can’t wait to implement some of the spiral stoppers that are now on my fridge."

Janis