How to Achieve More by Doing Less
Brand New! Embodied Business Workshops
Embodiment classes for female business founders seeking a better way to achieve success.
ALL DATES NOW FULLY BOOKED
Get on the waiting list for the next sessions planned for 2025
De-frag your brain
Boost your productivity
Come away with greater clarity & creativity
Ready to embrace a new way of doing business?
Busy is your silent enemy.
You're often told to push harder, hustle more, and grind through the exhaustion, and you get stuck in a loop of overextending, thinking you have to match the speed of others.
But that way of doing business burns too many brilliant women like you out and steals the joy from your success.
What if the very thing that sets you apart is your natural rhythm ... your ability to ebb and flow with your energy rather than fight against it?
Your rhythm is your power.
As women, our cycles - whether hormonal, energetic, or emotional - hold deep wisdom. Instead of hustling to exhaustion, you have the ability to tune into those rhythms and work from a place of alignment.
Women who work with their energy flow inspire more, achieve more, and stay in the game longer.
ALL DATES NOW FULLY BOOKED
Get on the waiting list for the next sessions planned for 2025
Step One: Get your ticket for just £45
Special introductory price - three online workshops for the price of one ticket
Join Karen for one, two or all three!
Step Two: Pick the best day & time to suit your schedule
Once you've got your ticket, you will be invited to book one, two or even all three workshops - it's your choice!
Each workshop will have a different focus but will follow the same flow, so it doesn't matter which one you attend. They are all designed to help you unwind, recharge and boost your day.
And no travel needed as they happen over Zoom, so they are designed to fit perfectly into your working day.
Thursday, 21st November
1pm to 2pm (London GMT)
Monday, 25th November
1pm to 2pm (London GMT)
Friday, 6th December
11am to 12noon (London GMT)
Please Note: These are live workshops that take place on Zoom, and there won't be a recording.
Discover the Power of Karen's Embodied Business Workshops
Why Join Us
Sustainable Success
Whether you're new to embodiment work or have explored it before, these sessions are a space to unwind, recharge, and tap into something deeply powerful.
Productivity Boost
An opportunity to clear the clutter of to-do lists in your head, de-frag your brain and find a new release of energy to finish the year with.
Unshakeable Resilience
Designed to help you reconnect with your body’s wisdom, find a new rhythm that aligns with your natural energy, and experience more ease in your work.
What to expect
During each one-hour workshop, we will work through a series of exercises to experience how to move your body, follow your rhythms and flow, and open yourself up to creating new neuropathways in your body.
Through these guided exercises, breathwork and movement, you will understand and experience the connection between your body and mind, allowing you to release tension and hidden blocked emotions, express yourself authentically, and tap into your natural energy flow. These workshops are a way to move beyond just thinking or talking about what's blocking you or holding you back and instead feel the shifts directly in your body.
That said, I know how uncomfortable this work can feel if you've never experienced this before, especially on Zoom.
I promise this is a safe space without judgment or expectations.
These classes are not a performance nor designed to be fitness sessions, although you may be delighted with how your mobility improves, nor do you have to follow any routines or choreographed steps.
These workshops are a profound experience of reconnecting with your body and learning to listen to its wisdom rather than just living in your head.
FAQs
Got some questions? Here are the answers.
Who are these workshops for?
These embodied business workshops are designed for women business founders and entrepreneurs who feel overwhelmed by their workload at times, have a habit of saying yes to too many projects, and are curious to find a better flow with their work.
If you're ready to break free from the cycle of constant busyness and find a sustainable way to succeed, this is for you.
Do I need any prior knowledge or experience with embodiment?
No prior experience is needed. These are beginner sessions to introduce you to the concept of embodied success. All exercises are accessible for anyone looking to create a more aligned and fulfilling approach to work.
I have mobility and/or energy issues - can I still join?
Yes, absolutely. These workshops aren't performances or choreographed dance classes; all exercises can be done seated while still receiving the same benefits.
That said, my invitation to you is to ensure you know your limits and complete the workshop within your energy and mobility levels.
What makes these different from other productivity and business workshops?
Unlike typical productivity hacks, these workshops focus on embodied success—working with your natural energy and rhythms instead of pushing against them. It’s about sustainable success that honours your wellbeing, not just getting more done.
Will there be a recording?
No, these are live workshops, and there won't be a recording.
This is to create a safe space and remove any barriers to feelings of self-consciousness. As this work can feel uncomfortable, even for those who have been doing it for a while, knowing there is no recording can hugely help with this.
Will I have to have my camera on?
It’s important for me, as your facilitator, to see you during the session and ensure you are moving in the right way for each exercise.
I know how uncomfortable this work can feel if you've never experienced this before, especially on Zoom. I promise this is a safe space without judgment or expectations. If you don’t want to see yourself, which can help with any self-conscious thoughts, you can turn off your self-view in your Zoom settings once you join the call.
What should I expect from the session?
After a warm welcome from me, you’ll be invited to turn off your mics (this is a no-speaking class). We will work through a series of exercises to experience how to move your body with the music, follow your rhythms and flow, and open yourself up to creating new neuropathways in your body.
These classes aren’t a performance nor designed to be fitness sessions, although you may be delighted with how your mobility improves, nor do you have to follow any routines or steps. If you do have any mobility issues, please let me know at the start.
Where should I join you?
All these workshops are being held over Zoom, so be in a room where you know you won't be disturbed and a space big enough to move your arms around and take a few steps in; the width and length of two yoga mats is perfect.
What the dates and how many can I join?
The dates of the workshops are:
Thursday 21st November at 1pm
Monday 25th November at 1pm
Friday 6th December at 11am
Each one is for 60 minutes and scheduled at GMT London time.
You can join for one, two or even all three - it's your choice!
I don't typically let my guard down in a "work" space like that, or really in general, so to be able to experience a profound emotional experience and feel safe doing so is a definite testament to you, Karen, and the safe space, expertise, and ability to be yourself permission you give the group.
I am consciously slowing down. I am trying hard not to rush as much and enjoying going slower. The workshop was perfectly timed and it has helped with clarity around the next steps and growing my business.
You have a lovely way of holding space, and I felt very comfortable. The shaking off/getting rid of unwanted emotions was powerful, as was the drawing things in - that was quite lovely.
I felt a little self-conscious about whether I was doing it ‘right’ and whether what I was wearing was okay, but I realised how good it was to move and feel the music.
ABOUT
Hey, I'm Karen
I’m a business strategist, leadership mentor, sound healing and embodiment practitioner with 30+ years of commercial experience and two decades of running consulting and leadership companies.
My operations background and strategic thinking blend beautifully with my deep connection to using intuition and embodied wisdom, a rare combination of skills in the world of business and leadership.
Having experienced peri-meno-burnout in my 40s, I know the dangers of having the wrong kind of business and pushing too hard to achieve goals that weren’t right for me, especially as a woman working through her menopause with our ever-increasing pace of business and life.
I’m now in my mid-50s, on a mission to end the destructive path many female business leaders and founders are on, where the only choices seem to be push on or drop out, and to show them how to embrace a new rhythm and flow in their professional and personal lives to fulfil their full potential.
Have a question?
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