FREE PDF GUIDE
by Ilaria Petrucci Coaching
How To Deal With Your Emotions Without Food
Do you feel stuck in the emotional eating cycle?
Have you tried everything but nothing seems to work?
Learn how to stop binging for good and set yourself free with my FREE PDF guide!
This free guide is for you if:
👉 You feel like you can’t stop eating once you start, no matter how much you say "I'll do better next week".
👉 You're mentally exhausted by the mental struggle of obsession with food and tired of "freaking out" about food, meals out with friends and family gatherings.
👉 You desire a fit lifestyle but feel like your fitness journey has been a never-ending cycle of restriction, extremes, failure and disappointments.
👉 You struggle with body image, and negative self-talk and want to heal that part of yourself.
IF YOU FEEL LIKE YOU'VE TRIED EVERYTHING TO "STAY ON TRACK", BUT FEEL FRUSTRATED AND JUST WANT TO GIVE UP, THIS GUIDE IS FOR YOU!
Here is what you’ll learn:
1) Start understanding what goes on behind the scenes of your Emotional Eating urges
2) The n. 1 mistake people make when trying to stop binging and what the real problem actually is
3) What to do when you feel the urge to eat instead of reaching for the ice cream tub you don't even want
4) The three patterns that create Emotions and how to begin addressing each
What clients are saying…
Hi! I am Ilaria Petrucci.
I am a compassionate and dedicated trauma coach specializing in empowering women who struggle with emotional eating.
My journey began when I myself experienced the powerful connection between trauma and emotional eating. Through my own transformative healing process, I recognized the need for a holistic approach that addresses both the emotional wounds and the patterns of disordered eating.
I created this free guide because I want to guide you in your first steps in breaking free from the cycle of emotional eating and I want to help you reclaim your life. You can start now to uncover the roots of your emotional eating, heal from past traumas, and create a new, empowered relationship with food and yourself.
