Find rest and connect back to yourself with iRest yoga nidra and meditation.
Download your guided meditation for sleep below.
I help overworked, over-stressed high achievers manage a high-stress life - using nutrition, movement and lifestyle practices tailored to the individual.
Meditation - what is it? Why should you care? How do you begin? Let's get down to the basics and explore this...
iRest is a simple and accessible form of meditation designed for modern day living.
Why meditation is good for sleep, how to set yourself up, and some good apps and websites you can try out to find your favourite style.