RETURN TO PERFORMANCE

NOT JUST RETURN TO PLAY

Free ACL Rehab Performance Presentation with Patrick Pröller

Learn the performance-driven ACL rehab system used to help athletes return stronger, more robust, and better prepared for the demands of elite sport.

This free presentation gives you a practical snapshot of Patrick Pröller’s complete return-to-performance framework — combining rehab, performance training, biomechanics, loading principles, and sport-specific progression into one structured system.

We will contact you as soon as spaces are

Available, this will be on a

first come first server basis

What You’ll Learn Inside The Free Presentation

A Performance-Driven ACL Rehab Framework

Learn how Patrick structures rehab as a continuum from protection → performance.

Start With The End In Mind

Discover how rehab is reverse-engineered from the athlete’s sport, position, and performance demands.

A practical framework for developing:

  • Strength

  • Power

  • Reactive strength

  • Speed

  • Change of direction

  • Sport-specific resilience

Understand the progression from:

  1. Acute Protection

  2. Load Introduction

  3. Strength Accumulation

  4. Training Integration

  5. Return to Performance

Learn how to apply:

  • Progressive overload

  • Specificity (SAID Principle)

  • Periodisation

  • Test-train cycles

  • Optimal loading strategies

Including:

  • Running progressions

  • High intensity actions

  • Sprint mechanics

  • Plyometric progressions

  • Change of direction development

  • On-field rehab integration


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