Join Jacks for a 90-minute online retreat on November 24th, combining the deep introspection of Yin Yoga with the power of journaling via InsightTimer.

This retreat offers a sacred space to slow down, reflect, and release tension—both physically and mentally. Through gentle, long-held Yin postures, we will ease into stillness, allowing you to reconnect with your body and your breath. Following the yoga session, we’ll transition into guided journaling prompts designed to help you uncover insights, release stuck emotions, and set intentions. No prior yoga or journaling experience is needed, just a willingness to show up as you are.

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