Feminine Hormone Alchemy :
Balance your hormones, gain vitality and feel at home in your body
Recording of the Free Session that took place on Sunday 8th September, 6-7pm Irish time
Are you struggling with hormonal imbalance and feeling disconnected from your cycle and body?
Would you like to tap into your body’s wisdom and discover a natural way to cultivate balance from within?
Anna experienced years of irregular periods due to PCOS, leading her on a journey to explore the body's power to self-heal. She discovered tools that not only normalised her cycle but also helped her understand the roots of her disconnection and tap into her body's wisdom.
In this session, Anna discusses the impact of the mind-body connection on hormonal balance, your cycle, and overall well-being. We will look at Feminine Hormone Alchemy which blends neuroscience, cyclical awareness, yogic practices, somatic movement, and compassionate inquiry. This is session is an invitation to take a look at the inner parts of yourself to support your hormonal and menstrual health.
This session is an opportunity to have a better understanding of how to cultivate your body's natural wisdom to improve hormonal and menstrual health, overall well-being, and your connection with yourself.
In November 2024, Anna will be offering Feminine Hormone Alchemy – a 12-week group programme for a small group of women. This program will transform your relationship with your body and improve hormonal balance and menstrual health through hormone yoga, learning circles, group sessions, and 1:1 somatic/compassionate coaching.
Feminine Hormone Alchemy programme information can be found here
Those that attend this session live get a chance to get a 30% discount for the course.
About
Anna specialises in Mind-Body connection and healing from within. She supports women in connecting with a felt sense of self and unlocking the power from within through Embodied Yoga, Hormone Yoga, trauma-informed women's circles, menstrual cycle awareness and compassionate inquiry.
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