A Quick Reference Guide
Feel like your doing everything right...you exercise, you eat 'clean', you have overhauled your personal care products...BUT you are still struggling with any (or all) of the following:
Gas and Bloating
Heartburn and Acid Reflux
Irregular Bowel Movements
These symptoms not only impact your day, but also how well you can perform in your athletic endeavors! Stop struggling alone! Learn some quick and simple ways to start feeling and performing optimally again!
The Guide will give you common causes of of gas and bloating as well as easy to apply strategies to keep these symptoms from impacting your workouts and daily life!
Do you get heartburn or reflux at the drop of a hat? This is typically due to LOW stomach acid! That's right...LOW. Learn why optimal stomach acid is key to absorbing the protein your eating and will help you properly utilize it for recovery!
If your not going at least once a day, you are struggling with constipation. Learn what a healthy BM should look like and why it's important to your health and performance.
A Quick Reference Guide
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Feel like you're walking on a tightrope with your sensitive stomach? You have come to the right place! As someone who dealt with many of these symptoms for years, I've learned how to identify the root causes and heal my body. This has allowed me to continue to perform at a level well beyond what age and society says I should be able to!
I'm Jamie, owner of Daily Bag of Goodness, Nutritional Therapy Practitioner, and Gut Health Specialist and I'm here to help you succeed too!
A Quick Reference Guide
"THESE SYMPTOMS ARE COMMON BUT THEY ARE NOT NORMAL. LISTEN TO THESE WHISPERS FROM YOUR BODY BEFORE IT STARTS SCREAMING AT YOU!"