The Hormone Symptom Checker (Quiz)

Are you wondering which hormones might be messing with your mood, energy or cycle? Are you tired of guessing what's going on with your body?

My FREE Hormone Symptom Checker helps you uncover which hormones might be out of balance and what you can do to support them naturally! It helps you pinpoint whether it could be cortisol, thyroid, oestrogen, progesterone, insulin or testosterone that needs attention so you can start understanding your body.

If any of this sounds like you, the Symptom Checker could help:
😴 Constantly exhausted
🫤 Moods are all over the place
🍪 Sugar cravings are relentless
😤 You're more stressed out and anxious than usual

Free eBook

Packed with 10 pages of evidence-based advice and information and 5 actionable tips to get you started on your journey towards hormonal harmony-at any age. This book gives you the fundamental basics to get start feeling like you again.

The 5 min breakfast, 7 min lunch and under 30 min dinner recipes are so easy, tasty-the whole family will enjoy them!

Christmas Survival Guide

Christmas can be a time of great fun, but it can also be a time of heightened stress, anxiety, fatigue, and weight gain!

Don’t worry, I’ve got you covered!

In this Christmas survival guide and you’ll get 24 top tips on how to:
🎄Manage your diet for better weight management and energy
🎄 Manage your stress for better sleep and mood
🎄 Manage your alcohol and hangover!
🎄 Manage your mood and wellbeing.

All to leave you feeling great before, during and after Christmas!

Summer Survival Guide for Busy Women

If you have ever fallen off the wagon during the summer holiday season, only to emerge a larger, less energetic, unhappier version of yourself in Sept-this guide is for you!

It’s packed with:

• Tips for smart summer eating

• 5 quick high protein snacks

• Sleep in the heat tips

• Smart alcohol tips

• Easy exercise hacks

My Sleep Meal Plan

Struggling to sleep? You are not alone-approximately one- third of UK adults struggle with insomnia. A lack of sleep is strongly link to our energy, weight, mood, hormone balance, but lack of it increases our risk of serious diseases, such as heart disease, stroke and obesity. We work a lot to support sleep in clinic with great results, but for now, youcan download this ‘Eat to Sleep’  7-day meal planner and prep guide. Happy zzzzz.

2-min Banana Bread

Always in a rush in the morning? Love cake? You are going to love this delicious hormone balancing breakfast-cooks in just 2 mins! I like to serve mine with either coconut or natural yoghurt- enjoy!

Food is Medicine in Perimenopause

Your body is shifting, but you don’t have to struggle through it. These simple, everyday foods can help stabilise hormones, lift energy, and ease common perimenopause symptoms, bringing your body back into balance from the inside out.

Listen to my podcast interview

In this podcast, we discussed:

• What inspired me to set up Lucy Childerley Clinic

• How I help women balance their hormones

• Common mistakes I see women making

• How women cope with the emotional toll of not being heard when it comes to hormones

• The link between gut health and hormones and what you can do to support yours

• Loads of easy hacks and top tips

• Theres even tips on Mounjaro when on HRT and how you can boost your own GLP-1 peptide.