Not long ago, I felt like a shadow of myself.
Exhausted. Bloated. Foggy. Moody. Gaining weight for no clear reason.
I was deep in perimenopause, and despite all my training and tools, I was struggling.
I had a cupboard full of supplements but wasn’t consistent with any of them.
And when you’re that tired and overwhelmed, even small things feel heavy.
So I stripped everything back — and started with one simple thing:
Foundational support.
That’s when I came back to doTERRA’s Lifelong Vitality Pack — a trio of whole-food-based supplements designed to restore energy, reduce inflammation, and support the systems that start to shift during perimenopause.
Within two weeks of consistent use, I started to feel the difference:
More energy
Less bloating
Clearer mind
More stable moods
And… hope.
This isn’t just a multivitamin. It’s a clinical-grade, research-backed system that targets the core pillars of wellness that begin to struggle in perimenopause and menopause:
1. Alpha CRS+®
Cellular Vitality Complex
💥 Why it matters for you:
Midlife inflammation = brain fog, joint pain, and low energy
Alpha CRS+ contains antioxidants, polyphenols, and mitochondrial support to fight oxidative stress and fatigue
Think of it as your “cellular reset” — it helps your body produce energy more efficiently
Supports mental clarity and a brighter mood
2. xEO Mega®
Essential Oil Omega Complex
💧 Why it matters for you:
Omega-3s are essential for hormone production, brain health, mood, and skin
Most of us don’t get enough from food
xEO Mega also includes vitamin D, EPA/DHA, and powerful anti-inflammatory essential oils like Clove and Frankincense
Supports cognitive function, heart health, and hormone regulation
Great for dry skin, mood swings, and brain fog
3. Microplex VMz®
Whole Food Nutrient Complex
🌿 Why it matters for you:
It's not just about taking a multivitamin — it's about absorbing the right nutrients in the right form
VMz includes bioavailable vitamins and minerals women need more of in midlife (like B vitamins, magnesium, calcium, selenium, and zinc)
Helps regulate metabolism, support adrenal health, and improve energy and focus
It’s non-synthetic and gentle on digestion — no more upset stomachs from chalky pills
While the Lifelong Vitality Pack forms the foundation, gut health is the bridge that connects everything — from digestion and immunity to hormones, energy, and mood.
That’s why I also include PB Assist+®, a powerful, double-layer capsule probiotic that helps:
Rebalance gut flora (especially if you've had antibiotics, chronic stress, or irregular digestion)
Improve nutrient absorption from food and supplements
Reduce bloating and gas
Support estrogen detoxification and hormone balance
Strengthen your immune system — because midlife doesn’t need more sick days
✔ Addresses energy depletion at the cellular level
✔ Supports hormone balance with critical micronutrients and omega-3s
✔ Calms inflammation — a root cause of bloating, aches, fatigue, and weight gain
✔ Nourishes your nervous system, helping you manage stress more gracefully
✔ Gives your body what it needs to start healing and responding again
A FREE essential oil roller bottle:
A calming, uplifting blend I created to anchor into self-care, self-love, and motivation.
Because healing isn’t just about what we put in our bodies — it’s how we nurture ourselves, too.
💗 Use it during your morning routine, before meals, or anytime you need a gentle reset.
This is a no-pressure place to start. If you don’t feel a shift in how you feel — more energy, more clarity, less bloating — you can send it back for a full refund.
This one small step could lead to the momentum you’ve been waiting for.
I’m a wife, a mom, and a woman deep in the messy middle of perimenopause — figuring it out one day (and one hormone swing) at a time.
As a nutritionist, I’ve got tools and training. But more importantly?
I’m living this right alongside you.
I created this space to share what’s actually been helping me feel more like myself again: less bloated, more energized, more steady — and more in tune with what my body really needs.
Because let’s be honest:
Waking up already tired?
Riding the mood swing rollercoaster?
Trying to focus through a thick layer of brain fog?
It’s a lot.
And you don’t have to figure it out alone.
This isn’t about chasing perfection or pushing through.
It’s about gentle, foundational support — the kind that makes everything else feel easier.
If you’re craving more energy, fewer symptoms, and a place to start that doesn’t feel overwhelming…
you’re in the right place.
Let’s walk this path together — one small, powerful shift at a time.