"Thank you so much for writing this book! I picked it up while I was literally snacking after another missed breakfast. As a lifelong athlete who has always known the importance of nutrition, I have tried EVERY diet out there but nothing has stuck. I was overwhelmed by all of the information and struggled because the main focus was always elimination, eating foods I hated, and an overcomplicated, completely unrealistic plan. You showed me how to ENJOY taking care of my body without missing out on the things I love. Thank you for helping me FINALLY become the healthy, energized, active mama I always desired to be."

Practical, insightful, and oh-so-helpful, this is a game-changer for anyone seeking real results. From actionable tips to personalized guidance, this e-book is a must-read. Trust me, your health and nutrition journey just found its perfect companion!

In a culture where quick-fixes, unrealistic and (let’s be real) BORING diets are the norm, Jill’s approach to nutrition and habit-building is not only practical, but sustainable AND enjoyable, too. The 3 foundational habits in her book are easy to understand, easy to implement and even easier to stick with once you get rolling. With a solid mixture of both inspirational and informational content, you’ll finish the book not only motivated to start strong — but with the practical tools and resources you need to realistically hit your goals, too!