GET INTO FLOW-
with this short but exquisite morning routine
Discover how to increase your well-being in just a few moments -
and it's fun!!
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What you gain…
In this short morning routine you will:
✔️ Wake your body up, get the energies flowing, so you feel alive and joyful to start the day
✔️ increase all circulation and bring movement into all systems and organs so that they can function well.
✔️ activate your lymphatic system so your body can keep body fluid in balance, remove toxins easily and help defend the body against infections.
✔️ Enjoy free mobility, release tension
✔️Breath better, Feel great and thus set a positive tone for your day
The video format allows you to do the routine together with Silke and enjoy the energy which she activates for you.
ABOUT
Silke Maier
Silke is an experienced somatic and energetic practitioner.
She is passionate about re-connecting you to your natural ability to move and be - discover the innate Joy that lies within you.
Movement is Life - Better Movement is Better Life.
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