December can be busy, so let’s make space for calm.

Simply enter your email to receive my free 12 Days of Wellness Advent Calendar straight to your inbox — packed with videos, meditations, recipes, and simple tips to support your wellbeing this festive season.

P.S. Don’t worry — signing up doesn’t mean signing up to spam. I only send thoughtful emails with wellness tips, plus updates when new classes, workshops, or programmes launch.

Sometimes my emails sneak into spam or promotions, so check there if you don’t see me — and let your inbox know I’m a friend.

Wishing you a peaceful, joyful December… and a very Merry Christmas!

Helen