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Don't Let Arthritis Flare-up Days
Hold You Back!
Flare-up days can really pack a punch, causing not just physical discomfort but also a great deal of anxiety and stress. We know that life's responsibilities, from work to family, don't magically disappear just because we're not feeling our best. And what's more, we often find ourselves uncertain about how long these episodes will last.
It's a challenging balancing act, isn't it?
On one hand, it's crucial to keep moving, even on flare-up days, to maintain our flexibility and strength. But on the other hand, self-care becomes equally essential. Speaking from my own experience, I've found that calming the mind is key to finding relaxation, especially when pain and discomfort are part of the picture.
That's why, during one of my particularly tough flare-ups, I created this Gentle Audio. It's not just a resource; it's a lifeline to help you find moments of peace and relief, even amidst the storm. All you need to do is get comfortable and listen to the sound of my voice. Together, let's navigate the journey to better well-being, one mindful step at a time.
My Arthritis Story...
Hey there, I'm Rachel, and just like you, I'm an arthritis warrior and a I am also a yoga and mindfulness instructor. I've been on this journey since I was diagnosed with rheumatoid arthritis at the young age of 20. Life was pretty tough back then - limited mobility, constant inflammation, and battling chronic fatigue. What should have been the beginning of my adult life, it soon became a life stuck indoors, unable to work and unable to function like a 20 year old should. I felt stuck.
But thanks to a friendly neighbour who suggested something that changed the course of my life – Gentle Hatha Yoga. It was tricky at first as I was trying to follow DVDs and books, but the little movement I was able to do was making a difference, to the way I felt and the way I was able to move more freely again. Yoga was a turning point, and I haven't looked back since.
Yoga and meditation transformed my life in ways I couldn't have imagined. In fact, it had such a profound impact on me that I decided to become an instructor myself.
Now, I'm incredibly passionate about paying it forward. I want to help others like us discover the freedom of movement and provide support and tools to lead a more fulfilling life, even with arthritis.
Together, we can make every day a little brighter and more comfortable. Let's embark on this journey of healing and growth together.
Discover the Power of My Gentle Audio Tool
Are you ready to ease the stress and anxiety that often accompany arthritis flare-up days? My Gentle Yoga Nidra for Flare-Up days is here to help you find comfort and peace during those challenging moments. Here's what you can expect:
- Stress and Anxiety Relief: This audio was designed to be your reliable companion during flare-up days. It's like a friendly hand on your shoulder, guiding you to a place of calm. You'll feel the weight of stress and anxiety lift as you embrace the soothing guidance within.
- Nervous System Restoration: Arthritis can take a toll not only on your body but also on your nervous system. This audio is your key to gently restoring your nervous system's balance. By doing so, you'll find the relaxation you deserve.
- You're Not Alone: Remember, this audio is from one fellow arthritis warrior to another. It's a reminder that you're not alone on this journey. I have been through the ups and downs, and I am here to support you every step of the way.
Join me in experiencing the healing benefits of this FREE tool. It's a small yet significant tool to help find ease on these difficult days. So you can take control of your journey. Together, we're stronger!
What People Are Saying...
Claim Your FREE
Audio Guide!
Rachel is a Yoga & Mindfulness Instructor and creates gentle, mindful Hatha and Yin classes.
Finding yoga and meditation after being diagnosed with arthritis over 20 years ago. Both practices helped her deal with the effects of living with a chronic illness.
So, with yoga positively impacting her life, completing teacher training was a natural progression for her.
Rachel is passionate about helping others feel better within their bodies and has successfully help those with arthritis start to move better, feel stronger and improve their overall wellbeing.
