Daily Practices for a Healthy Body & Peaceful Mind
Based on pranayama, gentle movement and naturopathic purification techniques that you can easily integrate into your daily life to cultivate a better work-life balance, improve mental health and physical wellness. Each day receive emails with your daily practices and join us for group sessions each morning.
Join evidence-based naturopath Sulin as she brings year of movement, breathwork, meditation and of course, naturopathic lifestyle to the table.
Say hello to your Hormone Coach :)
Hi!
I'm Sulin and I'm delighted to be a Natural Medicine Week Ambassador for the Australian Traditional Medicine Society. I'm a naturopath and herbalist and a learning facilitator at Torrens University for future generations of naturopaths. I'm currently in Perimenopause. Chances are if you're reading this, you might be too :)
To celebrate this super special week of the year I've carefully curated a series of bite-sized dives into natural women's health and wellness just for you. I can't wait to share these with you! Read on for more information about a free Hormones webinar and links to my other offerings can be found below.
You might want to sign up one of my free webinars, or the beautiful Daily Practices offering inspired by Eastern and Western natural medicine approaches, I also offer consultations and run group programs for women to curb hormonal and metabolic symptoms, eat and sleep better and more.
I truly believe that every woman has the power to the architect of her own hormonal landscape.
Wishing you a magical Natural Medicine Week. May this be the year you completely and fully LOVE + NOURISH you!
It's Natural Medicine Week Woohoo!
About the Daily Practices for a Healthy Body & Peaceful Mind course
- Date: emails start arriving the day you sign up!
- Format: Delivered by email + join me on Instagram for LIVE group sessions May 21,22,23
- Cost: Free
If you have any of the following symptoms or signs, then this webinar is for you!
- Fatigue, weakness, tiredness
- Irritability, anxiety, impatient tendency
- PMS (premenstrual syndrome)
- Perimenopausal or menopausal symptoms
- Bloating and sluggish digestion
- Difficulty falling asleep or maintaining sleep
- Poor learning ability, lack of focus
- Feeling overwhelmed or stressed, or both!
- Hormonal imbalances especially progesterone, thyroid hormone, cortisol
This program is simple and easy, and doesn't require any special supplements or devices. It's just a lot of self-connection and a loving journey inwards to nourish your body and soul with lots of good things!
- Curate a daily ‘healthful’ practice that works for you
- Powerful ancient practices to self-nourish and strengthen
- Evidence-based purification techniques for mind + body
- Womens health + wellness hacks to sleep, eat, live better
- Help you fall in love with your healing journey
You might like to join my email list, to stay informed of upcoming events, special offers and the odd e-letter :) Use the button below to join.
Your Presenter
Sulin Sze is a Fellow member of the Australian Traditional Medicine Society with expertise in the management of womens health conditions. She works with women from puberty to menopause, helping to demystify complex hormonal and metabolic states while providing a blend of herbal, nutritional and lifestyle guidance. She has postgraduate training in Evidence-Based Complementary Medicine and Chinese Herbal Medicine.
For the past 18+ years she has assessed every patient for hormonal, neurochemical and metabolic health, noting the correlations between neurochemical deficiencies and stress, anxiety, fatigue, sleep disorders, mood changes, womens health conditions, cognitive function and unhealthy dietary behaviours.
She runs short courses in holistic health care and runs a clinic practice in Sydney and online as well as lecturing in Naturopathic degrees for Torrens University.
Connect with Sulin on the socials using the links below.
Other ways to transform your
hormonal landscape with me
Midlife Weight Loss tips webinar
Get control of your metabolic health in the transition to menopause in this FREE webinar.
Deep - Comprehensive - Program
All my menopause tips, hacks and insights in the MOVE.EAT.HEAL course with videos, recipes and more.
Navigating Changing Hormones webinar
Sulin decodes hormonal shifts that underlie common symptoms in our 30s, 40s and 50s in this FREE webinar.
Listen to my WELL WOMAN podcast for natural healing tips and insights as well as interviews and the occassional meditation. Available on Spotify, Apple Podcasts, Youtube, and more.
Book yourself in for a consultation with me where I assess your hormonal, metabolic, neurochemical and overall health, providing natural solutions to get you feeling amazing again.
My 8 week detox program gets your elimination systems working optimally to cleanse you from the inside out and includes a debriefing consult, meals, recipes, and a checkup consult.
Daily Practices for a Healthy Body & Peaceful Mind
Email notifications start the day you sign up
