Can you put your health first for 21 days?
Ditch the, "I'll start Monday", mindset with 21 daily, bite sized habits anyone can stick to with the 21-Day Habit Challenge!
This Challenge Begins Monday, April 1st
Doors are closing today Friday 3/29 to sign up!
You’re not alone. In fact, The United Health Foundation found in a recent study that 70% of adults in the U.S. report having at least one unhealthy habit they know they need to break … and another study showed that 61% of adults picked up bad habits over the last few years alone. If that’s you, maybe one or more of these sound familiar …
And maybe the list goes on ...Or, maybe your list looks a little different, but you know you could stand to eat a little healthier, get in a few more workouts, carve out more time to take care of yourself, and start putting your health first …
That's where the "21-Day Habit Challenge" comes in!
A done-for-you guide that tells you exactly what to do and when, so you’ll never be left wondering whether you’re doing things right. Plus, healthy recipes to pump up nutrition and loads of self-care ideas.
Weekly LIVE sessions with me and the group for questions.
Kick-off and wrap-up sessions, so you can ask questions, receive encouragement and daily support emails to keep you on track and motivated!
Access to a PRIVATE Facebook group plus easy downloadable materials.
This program is designed to help you work healthier habits into your day and give you the accountability you need to KEEP the promises you make to yourself … because you deserve to reap the benefits of a happy, healthy life!
Or ... you’re simply ready to recommit to healthy habits that might have gotten pushed aside because of everyday life!
And how much more could you accomplish every day if you felt your best, had more energy, and performed at your best because you’re consistently “filling up your tank” with healthy, daily habits?
This challenge is nearly a month of “done-with-you” coaching and accountability.
This challenge is a no-brainer for ANYONE to say yes to, so what are you waiting for?
That means no more worrying or thinking that you have to make big changes overnight…
Or that you’re just “not good” at eating healthy or exercising…
Or that you’ll be doomed to low energy and an extra few pounds around your waist for the rest of your life.
Meet the Coach
I am a Certified Regenerative Health & Detox Practitioner & Behavioral Change Specialist. I assist my clients to restore their gut health, reduce toxins, and tune into their nervous system so they can regenerate at the cellular level.
Reclaiming their energy, self-control and building a kick ass self-care toolbox you love, is my low stress approach. I meet you where you're at and together we craft your path to wellness one step at a time!
I enjoy coaching 1:1, in groups and at the corporate & community levels and would be honored to have you as my client and join you on your health journey!
This 21-Day Habit Challenge kicks off on Monday, April 1st. Together let's make it the best 3 weeks of 2024 you have had so far and reach those goals you set way back in January.
Click the button below to join the challenge today.
Let's slow down, get focused and BE FOR YOU!
In Health,