Can you put your health first for 21 days?

Ditch the, "I'll start Monday", mindset with 21 daily, bite sized habits anyone can stick to with the 21-Day Habit Challenge!


This Challenge Begins Monday, April 1st

Doors are closing today Friday 3/29 to sign up!

Struggling to stick to healthy habits you know would help you look, feel, and perform at your best?

You’re not alone. In fact, The United Health Foundation found in a recent study that 70% of adults in the U.S. report having at least one unhealthy habit they know they need to break … and another study showed that 61% of adults picked up bad habits over the last few years alone. If that’s you, maybe one or more of these sound familiar …

  • You’re spending way more time in front of a screen than getting outside
  • You’re having trouble sticking to a workout routine for more than a few days, weeks, or months at a time
  • You’re eating greasy takeout meals more than you’d like to admit
  • ​You’re reaching for the wine, beer, or other vices to cope with stress after a long day
  • ​You keep buying water bottles so you remember to drink more water but you can never remember to fill them…

And maybe the list goes on ...Or, maybe your list looks a little different, but you know you could stand to eat a little healthier, get in a few more workouts, carve out more time to take care of yourself, and start putting your health first …

That's where the "21-Day Habit Challenge" comes in!

Rev up your metabolism


Give your body a break


Reset your habits


What you’ll get with the 21-Day Challenge?

Success Guide

A done-for-you guide that tells you exactly what to do and when, so you’ll never be left wondering whether you’re doing things right.  Plus, healthy recipes to pump up nutrition and loads of self-care ideas.

Coaching Support

Weekly LIVE sessions with me and the group for questions.

Kick-off and wrap-up sessions, so you can ask questions, receive encouragement and daily support emails to keep you on track and motivated!

Easy Instructions & Access

Access to a PRIVATE Facebook group plus easy downloadable materials.

Make bite-sized shifts to create lasting results in just 21 days

This program is designed to help you work healthier habits into your day and give you the accountability you need to KEEP the promises you make to yourself … because you deserve to reap the benefits of a happy, healthy life!

The 21-Day Challenge is Perfect for you if…

  • You picked up some unhealthy habits over the last few years and you need some accountability to drop them

  • You have a hard time sticking to healthy habits on your own and you’re tired of losing that “last 10 pounds” over and over again

  • You’re a busy person who feels like they “don’t have time” to practice healthy habits and you want a simple way to incorporate healthier activities into your week

Or ... you’re simply ready to recommit to healthy habits that might have gotten pushed aside because of everyday life!

How Much Are Unhealthy Habits Costing You?

And how much more could you accomplish every day if you felt your best, had more energy, and performed at your best because you’re consistently “filling up your tank” with healthy, daily habits?

This challenge is nearly a month of “done-with-you” coaching and accountability.
This challenge is a no-brainer for ANYONE to say yes to, so what are you waiting for?

In just 21 days, you’ll finally be able to:

  • Stick with your healthy habits so you don’t have to deal with the grueling challenge of starting over every few days, weeks, or months
  • Build confidence and momentum to crush your bigger goals
  • ​Get the accountability you need to stay the course!

That means no more worrying or thinking that you have to make big changes overnight…
Or that you’re just “not good” at eating healthy or exercising…
Or that you’ll be doomed to low energy and an extra few pounds around your waist for the rest of your life.

This 21-Day Habit Challenge kicks off on Monday, April 1st.  Together let's make it the best 3 weeks of 2024 you have had so far and reach those goals you set way back in January.  

Click the button below to join the challenge today.

Let's slow down, get focused and BE FOR YOU!

In Health,