Join me on Wednesday, 20 September at 8pm for a FREE masterclass
I am so excited to be running masterclass!
Have a Mindful Day Masterclass is for anyone
- who wants to learn more about meditation and mindfulness
- who wants to know why mindfulness is a good thing to practice
- who wants a more peaceful and calmer life
- who would like to bring more mindfulness into their daily routine
If you want to have a mindful life, you need to treat your mindfulness practice like you treat brushing your teeth - something you do every day. This masterclass will teach you how to make this happen.
We will discuss the benefits of mindfulness and meditation and why it is such a beautiful and empowering practice to bring into you life and you will be given some practical and simple techniques to help you create a daily routine that includes meditation. There will also be some beautiful guided meditations that you will get to experience as well!
On Wednesday, 20th September at 8pm we will be going live in the Facebook group The Calm Forest: Creating Calm and Happy Families so to join us make sure you fill in the form below and join the Facebook group here.
A replay will be available in the group for 30 days afterwards if you can't make the live.
