ARE YOU READY TO GET MORE OUT OF YOUR HEAT OR ICE SESSION
INSTEAD OF JUST GUESSING WHICH TO USE?
What's Inside?
One possible postpartum regret you may have when using heat or ice? Not using the heat or ice properly causing more harm than good especially when it's for sciatic or low back pain. Having a helpful cheat sheet can keep you from guessing.
Heat and ice can be a powerful tool for managing pain and promoting healing in the body. Each has its own unique set of benefits, making them effective for different situations. By understanding the strengths of both heat and ice, you can arm yourself with the perfect tools to conquer pain and reclaim your comfort.
This amazing guide will walk you through when to use heat and/or ice because no one enjoys the guessing game of 'Heat or Ice?' when it comes to pain relief. Getting those pain-free days back are possible.
✔️ 3 HOMEMADE ICE PACK RECIPES (no sewing involved)
✔️ THE SECRET TO USING HEAT OR ICE
✔️ HOW TO CHOOSE THE RIGHT METHOD
.......and more
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