LIVE in optimal health!
Hi! I'm your Immersive Wellness Coach, Judy!
When we work together, I'll give you the awareness and understanding of what goes on in your own body - and then provide you with actionable steps to help you recover your optimal health! You'll learn how to take those steps while we work together
- and for well beyond.
My approach is to work with you on balancing body, mind and spirit because returning your optimal health is much more than just exercise and eating certain foods.
IS THIS A GREAT FIT FOR YOU?
I offer custom coaching because every BODY is unique!
I'm all about progress, not perfection. So, I create a program that works for YOU and your needs.
When we work together, we'll discover - and then remove things that are harmful to your body. Instead, we'll give your body what it needs to thrive which creates an environment for healing so you can live life to its fullest without limitations created by your health.
JUMPSTART YOUR HEALTH: 3-Session Immersive Wellness
Start optimizing your wellness here!
Maybe you've got a wedding, reunion, or other major event coming up and you want to look and feel your best.
Maybe you've been given a health recommendation from your physician and need to make some changes.
This is the perfect program to jumpstart those efforts!
FINALLY FEEL FABULOUS: 8-Session Immersive Wellness
The perfect fit for those who are ready to commit to real changes in their health & wellness.
Maybe you've got family members all suffering from the same conditions. Or maybe you've gotten a diagnosis of pre-diabetes, high cholesterol, or some other frightening health concern.
This is the program that can help you put an end to worry!
"Judy has changed my life!
Her vast knowledge of health and compassionate nature helped me in ways I couldn’t imagine. Her program kept me on track but let me be human. I never felt overwhelmed or despairing because I wasn’t perfect. "
— Julie H.
What's included in the Jumpstart Your Health 3-Session
Immersive Wellness Package:
A. One 90-minute initial intake session where we’ll take a deep dive into your health history questionnaire, timeline, symptoms checklist and discuss your wellness goals.
B. Two additional 45-minute coaching sessions, which will include address any current health concerns , as they are discovered while creating new health promoting habits and awareness of your own body. Each session will include a discussion of your progress, dietary/lifestyle recommendations, session notes, and any “a-ha!” realizations you have had.
C. After each session, you will be asked to do some “homework.” Depending on your unique needs we may make as modifications to your diet and/or lifestyle, or incorporate herbal remedies or supplements, and keep a Food, Mood, and Gratitude Journal to better understand how the foods you eat may affect you overall; suggest handouts/readings pertaining to your wellness goals; You will set your own goals, and come to your own wellness conclusions with coaching accountability, and assistance.
D. A "Practice Better" HIPPA-compliant account is provided, for a single point of communication, to review your session notes/homework, forms, handouts, and, articles. As consistent communication is imperative between coach and client, an integrated in-app text feature is provided. My goal is to reply to all messages within 24-hours.
E. I believe that when you take supplements, they need to be the highest quality supplements in order to be bioavailable to the body. For that reason, all of my clients have access to my Fullscript dispensary; a dispensary used by more than 70,000 practitioners. In addition, so cost doesn't hold my clients back from being consistent with intake, I make sure they get the same wholesale price that I pay!
What's included in the Finally Feel Fabulous 8-Session
Immersive Wellness Package:
A. One 90-minute initial intake session where we’ll take a deep dive into your health history questionnaire, timeline, symptoms checklist and discuss your wellness goals.
B. Seven additional 45-minute coaching sessions, which will include address any current health concerns , as they are discovered while creating new health promoting habits and awareness of your own body. Each session will include a discussion of your progress, dietary/lifestyle recommendations, session notes, and any “a-ha!” realizations you have had.
C. After each session, you will be asked to do some “homework.” Depending on your unique needs we may make as modifications to your diet and/or lifestyle, or incorporate herbal remedies or supplements, and keep a Food, Mood, and Gratitude Journal to better understand how the foods you eat may affect you overall; suggest handouts/readings pertaining to your wellness goals; You will set your own goals, and come to your own wellness conclusions with coaching accountability, and assistance.
D. A "Practice Better" HIPPA-compliant account is provided, for a single point of communication, to review your session notes/homework, forms, handouts, and, articles. As consistent communication is imperative between coach and client, an integrated in-app text feature is provided. My goal is to reply to all messages within 24-hours.
E. I believe that when you take supplements, they need to be the highest quality supplements in order to be bioavailable to the body. For that reason, all of my clients have access to my Fullscript dispensary; a dispensary used by more than 70,000 practitioners. In addition, so cost doesn't hold my clients back from being consistent with intake, I make sure they get the same wholesale price that I pay!
How You’ll Benefit
💠Understand your food cravings, kick your sugar habit, lose weight and feel great!
💠Discover potential food allergies/sensitivities including wheat, gluten, dairy and other allergens.
💠Explore underlying causes of your sleep issues and get a better night’s sleep!
💠Restore your energy by eliminating underlying causes of your fatigue.
💠Stabilize or lower your blood sugar or blood pressure.
💠Boost your immune system by cleaning up and restoring your gut microbiome.
💠Discover vitamins, herbs, and/or minerals you might be low in, and how to optimally supplement.
💠Detox your pantry, fridge, and household cleaners for optimal health!
💠Incorporate healing foods and herbs in delicious home-cooked meals.
💠Detox your health & beauty routine for a radiant glow.
Could one call change your life?
YES! Click here to schedule a free conversation with me.