Get more out of your life!
A newsletter about finding more life in one's life following on from the Into Your Life podcast with Lenka and Natalie.
Sign up and get regular updates about new episodes, gold nuggets and bonus content.
Your co-hosts & podcasters
Hi, I'm Lenka
Marketing Therapist
Introvert
From and living in Czech Republic
Hi, I'm Natalie
The Confidence & Resilience Coach
Introvert
From South Africa Living in UK
Top #3 Episodes
Lisa Sibly
How breath work can change your life
In this episode you'll learn all about the power and science of breath work and you'll have a chance to practice a simple breathing technique.
Barry Drew
Self-acceptance and shamanic practices to fuel personal growth
Discover how embracing your current reality, even the uncomfortable parts, and tapping into your inner energy through shamanic practices can ignite deep, meaningful transformation on your personal growth journey!
Magda Tabac
Neuroscience of stress & rewiring our brains
Let's look deep inside our brains at the neuroscience of our stress response and learn how to manage our stress - simply and practically!
