Shadow Work for
Highly Sensitive People
A 52-Week Creative Workbook for HSPs
A gentle, structured journey to explore your shadow, soften self-criticism, and turn sensitivity into inner strength — without overwhelming your nervous system.
Discover the path to your inner healing ...one page at a time.
A 52-week guided journal to explore your shadow, embrace self-discovery and nurture self-care.
Available as paperback or hardcover on Amazon or as a printable PDF.
Why this journal will be your companion for the year
Are you a Highly Sensitive Person who often feels overwhelmed by emotions, relationships, or your own inner world?
This 52-week guided journal is more than a workbook — it’s a safe space to heal, grow, and reconnect with your authentic self.
Explore your hidden emotions with guided weekly prompts
Discover the shadow self and integrate it with compassion
Practice emotional self-care and mindfulness
Transform your sensitivity into your greatest strength
Guided Support For Sensitive Souls In a Noisy World.
Feel into the journal’s tone, style, and guidance — and see if it resonates with you.
Get the workbook
A workbook built for Highly Sensitive People who want structure, depth, and creative exploration at their own pace.
This 52-week workbook helps you understand your patterns, meet your emotions with honesty, and reconnect with the parts of you that need attention.
About the Author
I’m Svetlana (also Serena Grace), a somatic therapist and coach for Highly Sensitive People and empaths. I create safe, steady spaces where difficult experiences can be explored without fear — helping HSPs uncover meaning, inner power, and light within their shadows.
In my work, I bring together body awareness, emotional processing, and gentle shadow work, offering a compassionate space where people can release what they’ve been holding inside and meet themselves with more softness. A natural part of this process is helping sensitive souls recognize their inner values, intuitive gifts, and innate talents, so they can relate to themselves with more clarity and self-trust.
This workbook was born from years of accompanying sensitive clients and from my own healing journey. It offers a structured, creative, and compassionate way to explore the inner world at your own pace.
I work online and in person in Barcelona, and through UmanoLab I share resources, books, and sessions for those seeking presence, gentleness, and emotional clarity.
Happy Clients
I loved this journal. I enjoyed it like a little girl—imagining, reflecting, exploring my emotions, and giving them words. It felt enriching, playful, and deeply healing at the same time.
Lidia Castellano
If you are HSP and/ or INFP and need some gentle structure to journal, this is a book that I would recommend. Honestly, for anyone who feels deeply and wants to heal, this workbook could be quite useful.
Cameron Ceradsky
I have been looking through a lot of shadow workbooks and journals lately trying to find a good fit I found a couple but they were not like this one. This one fit perfect because I am very much a highly sensitive person and the way it was laid out and gentle was beautiful and how it is spaced as well for your own pace. I also like that it looks printable!
Marylin Folchi
I really loved the journal because, being a very visual person, I was drawn to its colors — it’s very interactive and vibrant. Its content has allowed me to do deep introspective work and bring back memories I had forgotten, while processing them with great care and responsibility.
"Elfita Ec"
As a professional, this book is an excellent support for developing my creative sessions with HSP clients.
I highly recommend it both for practitioners and for HSP individuals who want to work with it independently, as it is perfectly structured, well-developed, and offers a wide variety of exercises.
Vanessa Quintanilla
I’ve reorganized my thoughts and feelings from a part of me I had forgotten existed.
This work has brought wisdom and peace to my being. I feel deeply grateful.
Plata Zory
The seasonal flow, grounding suggestions, and permission to pause made it feel like a safe space to explore my thoughts and my inner world.
Amber
It’s not only a journal for reflection, but a compassionate mirror that helps me reconnect with myself every day.
Joshua
“Shadow Work for Highly Sensitive People” has been my most faithful confidant and a safe refuge throughout these past two months of working with it.
It has helped me not only to know myself more deeply, but also to fill my life with calm and gentleness.
Teresa P
This guide invites you to explore the emotional world with depth, beauty, and acceptance.
Each page —with its colors, shapes, practices, and questions— is designed to honor the sensitivity that defines me.
Maria T
What an AWESOME book to read and write in. The graphics are nice and bright and calming, with a 52-week guided workbook, affirmations, Journal prompts, creative spaces and a check in. I loved it and learnt something new about myself.
Jodie
Reading Shadow Work for Highly Sensitive People felt like opening a secret door within myself.
At first, it hurt to look at what I had hidden there — but I discovered that my light was also waiting inside.
It’s a journey that transforms… and one I no longer wish to return from.
David C.
Ready to Start Your Journey?
52 weeks of honest reflection, creative expression, and nervous-system-friendly shadow work.
Want gentle support on your HSP journey?
Join our HSP community.
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Updates connected to this workbook and HSP work
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A little note for you:
In January, I’ll be opening the next round of HSP at Peace, a gentle small-group program offering emotional coaching for Highly Sensitive People.
If you’re tired of feeling “too much”, of holding everything inside, or of trying to fit into spaces that don’t feel right…this program will help you find clarity, calm, and a sense of belonging within yourself.
HSP at Peace
Transform overwhelm into presence and let your sensitivity become your compass.
If you’re longing for a calmer, more grounded way to live with your sensitivity — with confidence instead of doubt, and presence instead of overwhelm — this program is for you.
Interested? Join the community above and be the first to receive details and early access.
Start to explore your shadow with presence and creativity.
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