A 1-1 BESPOKE SERVICE
Designed To Get You A Lean, Defined Body That You Can Feel Proud Of.
You’re not failing—your methods are.
We give you the clarity, structure, and accountability you’ve been missing so you can break the cycle of trial-and-error and build the lean, defined body you’ve always wanted.
What Level Of Commitment Do You Need?
Building a lean, defined physique is not your only priority in life.
Your approach to losing fat and building muscle has to factor that in.
Nutrition Autonomy
High-quality nutrition will come naturally to you. Less stress, less thinking.
Fuel your body correctly, and master skills like flexible eating to suit your lifestyle.
Learn to stay in control when fat loss ends and eat more without getting fat.
Effective Training
Waste no time in building lean muscle and getting stronger.
Use the right methods and exercises to maximise your results in whatever time you have available.
Personally Tailored
Your personal 1-1 coach supports and holds you accountable every step of the way.
The SKD Method factors in all areas of your lifestyle, not just fitness.
Whether it's holidays, illness or social events we can adapt around you.
Is This For You?
Are you ready to commit, communicate, and follow methods built for long-term results?
We’ll guide you through multiple phases - fat loss and muscle building so you can experience incredible body transformation.
What Do Others Say About Our Coaching?
What's Involved?
What Our Members Achieve
with 2-4 sessions per week, flexibility around holidays/events and minimal cardio.
You only need to commit ONCE to see a transformation worth far more than what you paid.
The Results Or Refund Guarantee
We meet you in the middle. You commit as fully as possible. Show up. Communicate.
We’ll adapt to suit you and give full support.
If you don’t see meaningful progress, you get 100% of your money back.
Monthly rolling coaching is £250 a month.
SAVE £300
The SKD Method: Upfront + Monthly
Pay £600 today, then £120 for 5 months to follow.
The monthly £120 payment will be set up with your coach during onboarding, and won't be due until your second month of coaching.
Thank you - Please check your emails for the next steps.
Monthly rolling coaching is £250 a month.
SAVE £180
The SKD Method: Monthly
£220 per month for 6 months. Your first payment is taken today, and then on the same date for the next 5 months.
THE SKD METHOD
Create Life-long Habits, Gain Complete Control of Training And Nutrition, Feel Confident In This Lasting Forever.
A personal 1-1 coach
who supports and holds you accountable every step of the way
Bespoke training programme
you enjoy that evolves alongside you
Structured start to nutrition
to make it simple and easy to follow
A bank of skills and confidence
to add more flexibility without fear
The SKD Coaching app
which lets you keep track of everything in one place
Supportive community group chat
to connect and share ideas, such as healthy recipes and gym wear
Library of content
how to videos, podcasts, and guidebooks to continually add to your knowledge for life