Spring Clean Your Energy: A 4-Week Refresh for Mind & Body
As the days grow lighter and nature begins to bloom, it's the perfect time to shake off the heaviness of winter and invite fresh, uplifting energy into your life.
This free 4-week email challenge will gently guide you through small but meaningful steps to help you feel lighter, brighter, and more in tune with yourself.
Each week, you'll receive simple, supportive practices to clear mental clutter, reset your energy, and feel more grounded as we welcome spring.
What You'll Receive
🌿Weekly emails with easy-to-follow practices to refresh your energy
🌿Simple self-care ideas to help you feel more balanced and uplifted
🌿Hand reflexology & breathing exercises to calm and restore
🌿Journalling prompts for reflection and gentle intention setting
🌿A guided forest walk meditation to help you deeply relax
🌿A mindful foot soak ritual to help you feel fully refreshed
Why I Created This Challenge
Spring is a time of renewal - a chance to shake off what feels heavy and step into a fresh new season with more ease and clarity. As a reflexologist and relaxation therapist, I see how often we carry tension, stress, and emotional weight without even realising it. This challenge is a gentle way to support yourself through small, manageable steps that can make a real difference.
If you're ready to welcome spring feeling lighter and more balanced, I'd love for you to join me.
Let's refresh our energy together!
SIGN UP HERE
Spring Clean Your Energy
A 4-week journey to feel lighter, brighter and more energised for spring!
Get weekly emails with tips and practical advice.
© 2025 Sharon Hanton Reflexology. All rights reserved.
