Leave your work at work
A private podcast + guided meditation for overwhelmed scientists who want to (finally) rest without guilt
You don’t need to “try harder” to relax. You just need a nervous system that knows how to switch off.
In this short, calming audio experience, you’ll learn what’s actually going on when your brain won’t shut off and get real tools to help you step out of overthinking and back into your life.
Get instant access ⬇️
🧠 What you'll learn inside
This is not a productivity podcast.
This is a 20-minute voice note from a friend for the part of you that’s always “on”, the one carrying the weight of your work, your worth, your future, and your inbox.
We’ll talk about:
Why your brain can’t log off (hint: it’s not a mindset issue)
Where rest guilt really comes from (and how to soften it)
How to build internal boundaries that don’t feel like discipline
Why the nervous system matters more than willpower
What to do when you feel like you should be working
🧘♀️ Plus: a bonus guided meditation
After the podcast, you’ll get a 15-minute “Leave Work at Work” guided meditation designed to help you:
Calm the racing thoughts
Release tension in your body
Transition from work mode to rest mode (for real)
You can listen at the end of your workday, after a stressful work situation, or just before bed.
Meet your guide
Hi there and welcome! I am Ksenia, a yoga teacher and coach for scientists, academics, and anyone whose brain is always on.
I’ve been there: working late, overthinking everything, feeling guilty when I rest (and not really resting as a result!)
I created this private podcast to offer you something I wish I had back then. Not more information, but a safe space to breathe, soften, and remember you’re more than your productivity and achievements.
This is a quiet rebellion against burnout. I hope you’ll join me.
All my love,
Ready to finally leave your work at work?
Sign up below to get instant access to the private podcast + meditation.
No spam, no pressure, just a gentle reset for your nervous system 💕
© 2025 Ksenia Volkova Tomaz. All rights reserved.
