This website use cookies to ensure you get the best experience on our website

a woman in lotus position, eyes closed, hands in prayer, for guided meditation

Guided Meditation for Healing from Narcissistic Abuse


Listen to this guided meditation once a day for  profound healing and transformative results. 

Loving-kindness meditation lays the groundwork for the four S's that are essential in healing from narcissistic abuse:

  1. Self-Compassion: Learn to be gentle with yourself.
  2. Self-Acceptance: Embrace who you truly are, flaws and all.
  3. Self-Love: Develop a loving relationship with yourself.
  4. Self-Worth: Discover and affirm your intrinsic value.

Enjoy this meditation!

Blessings,

Grace xoxo

Author

Grace Being

Grace is a certified spiritual life coach helping individuals heal and realize the Kingdom of Heaven within. Following her transformative journey, she is now paying it forward by helping others transcend and create a life they love.