What will you get?
Reconnect with what matters
Start your journey with 7 thoughtful exercises designed to help you reflect on your values, your needs, and your direction.
Clarity Over Chaos
Clear your mental fog and reconnect with how you truly want to feel in your body, mind, and daily life
A soft reset
This workbook is your space to breathe, reset, and gently move toward the life that feels right for you
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About
I’m hhhfitbear — and this workbook comes from a place deep in my heart.
There was a time I felt lost, stuck in survival mode, not knowing what I truly wanted.
I created this workbook to gently ask myself better questions — not about success or status, but about how I wanted to feel in my daily life.
These exercises helped me reconnect with my body, my values, and my direction. They reminded me that even small steps — like a quiet walk, or writing down a hope — could shift everything.
If this workbook gave you even one moment of clarity, I hope you’ll stay connected.
I share gentle tools, reflections, and movement practices to support you — wherever you are on your journey.
🐻 Come visit me at hhhfitbear.com — your soft, strong reset starts here.
So grounding and beautiful. This workbook helped me reflect
deeply and reconnect with what truly matters in my life.
- Sarah Johnson
Need help?
Don't worry, I got you. Here are some answers for your questions.
Each exercise is designed to guide you inward—take your time. You don’t need to finish them all in one go. Come back to them when you feel ready.
Nope! Feel free to skip around. Trust your intuition and choose the one that speaks to you most in the moment.
What’s completely normal. This workbook is meant to help you connect with yourself deeply. Take breaks, breathe, and return when you're ready.
Absolutely. This is something you can return to again and again, especially when you're feeling stuck or in transition.
There’s no deadline. Some people take a weekend, others explore one page per week. Go at your own pace—this is about you.
Transforming lives, one mindful step at a time.
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© 2025 hhhfitbear. All rights reserved.
