Confidence Captured
Join the waitlist and be the first to hear, when we next run our in-person camera confidence workshop!
3 hour workshop with award-winning photographer Betty Bhandari and experienced psychotherapist Abi Rogers
A renewed sense of confidence in your ability to get visible - and in yourself!
Tips & tools to quiet your inner critic
A portrait that actually looks like you - grounded, warm and real
Workbook and supporting resources
"I really have learnt a lot from this experience and am so glad I decided to make this personal investment in myself.
I had fun doing it and have definitely noticed a little less worry/panic when someone points a camera in my face. I even had a picture taken today with no makeup on!"
You've waited long enough to feel 'ready'.
And you've started to realise... you don't need a new haircut, to lose the weight that never seems to want to shift, or to transform into a whole new you.
What you do need? Is just a safe space, some tried & tested tools - and the chance to be really, truly seen and supported for who you already are.
Ready to step up and into self-compassion?
We're here to support you every step of the way.



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