A free 5-day guided reflection to make food feel less overwhelming. Notice hunger, fullness, energy dips and cravings — then turn your insights into a plan that fits your real life (and your senses).

🖊️ 3-5 minutes a day

🖨️ Printable pattern tracker included

🌈 ND-friendly and judgment-free

😀 No diets. No guilt. More you.