If you are facing the exhaustion, guilt, and isolation of parental burnout, this workbook is your complete guide to recovery.

Your stress is not a personal failing; it is caused by the mind's relentless, repetitive negative programming. This book first helps you diagnose the type and stage of burnout you are currently experiencing, it offers practical hacks and then moves into the core solution:

The Reflect & Recover Protocols.

This simple, actionable system will teach you how to, create the fulfilling family life that you deserve, by...