4-WEEK MEAL PLANS

Take your nutrition - and health - to the next level!

Muscle Building Plan

Fuel your body with high-protein, balanced meals designed to support lean muscle growth and keep you energized.

Healthy Hormones Plan

Nourish your body with foods that support balanced hormones, steady energy, and overall well-being at any stage of life.

Mediterranean Diet Plan

Enjoy heart-healthy, anti-inflammatory meals inspired by the Mediterranean lifestyle—simple, delicious, and packed with nutrients.

Why you NEED a meal plan!

You’ve got enough on your plate—let me take care of what’s on your plate! Each 4-week meal plan, expertly crafted by a registered dietitian & nutritionist, includes 7 days of delicious, balanced meals, done-for-you grocery lists, and a recipe pack with 20+ easy, flavorful dishes. Plus, with simple meal prep instructions, you’ll spend less time in the kitchen and more time feeling amazing. This isn’t just a meal plan—it’s your stress-free guide to eating well and feeling your best! 🍽️✨