Feeling weighed down by emotions?
Join our 6-week program to find harmony, reduce anxiety, and cultivate inner peace.
Are you dealing with seasonal affective disorder, anxiety, imposter syndrome, or a sense of low energy?
Do late-night worries keep you up, replaying conversations and ruminating over what you could have done better?
It’s easy for stress to spiral, leaving you exhausted and anxious as you start each day.
If what you really want is to live with purpose, flexibility, and ease while sharing your gifts with the world, this unique program can help.
With the holiday season’s extra pressures, emotions may feel overwhelming, but our program offers practical tools rooted in emotional intelligence and breathwork to help you return to calm and balance.
Experience Calm Amidst the Chaos
Join Nichole Webb LPC and Jenn Brooks for a uniquely crafted 4-part series where we will be mining our emotional realm...
Claiming and understanding our experiences and challenges,
Learning skill and practices to navigate with more grace and ease,
As well as learning to not be so taken aback when things go awry.
We are digging for the gold!
What You’ll Gain
Expert guidance from Licensed Professional Counselor Nichole Webb to navigate your emotions and gain a greater understanding of how to process through them.
Three distinct breathwork practices, providing breakthroughs and insights.
A bonus “surprise” session.
Tools for your daily life that help manage emotions around anxiety, overwhelm, imposter syndrome, and low energy.
Short at-home breathwork practices and tools to enhance your well-being, vitality, and self-connection.
A free 30-day membership to the Elemental Rhythm App, featuring over 50 breathwork sessions from 3 to 45 minutes.
Program Details
🗓 6-Week Transformative Journey (4 Sessions):
📍 Sessions take place at the Yoga Sanctuary on Sundays from 1-4 pm, every other week.
Nov 17: Tackle anxiety and overwhelm in chaotic times with the Breakthrough Breathwork Experience.
Dec 1: Release imposter syndrome, comparison, and jealousy, and embrace authenticity through the Flow Breathwork Experience.
Dec 15: Build resilience for life’s changes with Breathwork and Future Self alignment.
Dec 29: Year-end Integration session with surprises to help wrap up the journey and celebrate growth.
The class format will look something like:
-Lesson/discussion
-Break
-Curated breathwork to breakthrough obstacles
-Circle
Introductory Price of $260 (reg. $395). Limited to 12 amazing humans.
Are you one of them?
Join our 6-week program to find harmony, reduce anxiety, and cultivate inner peace.
Meet the facilitators
Who are passionate about empowering you to find clarity, self-compassion and authenticity!
Nichole Webb
Being a Cancer-rising, sensitive person, and deeply attuned to the emotional landscape of herself and others, led Nichole to become a Licensed Professional Counselor.
She has a private practice, LiveWell Counseling & Wellness, where she provides psychotherapy, including EMDR, and her scope of practice specializes in guiding others beyond talk therapy to forge lasting shifts.
She has studied yoga for mental health for the past decade and is a certified yoga teacher. She utilizes a somatic, trauma-based, mindful approach to anxiety and depression. She brings to this workshop her 22 years of experience as a therapist, listening and being attuned to, as well as, facilitating the processing of emotions.
Jenn Brooks
I’m Jenn Brooks and I’m an experienced yoga practitioner and educator on a quest to build a more loving and peace-driven world. I believe this starts at the grassroots level in community and by cultivating belonging.
As Pisces-rising and Gemini-moon and Sag-sun, I embrace the larger cycles of intelligence and weave those in with my unique offerings.
Breathwork mixed with self-compassion and kindness, being seen and regulating the nervous system through a variety of modalities, has been a catalyst for profound change for those who step into the practice.
I'm committed to helping more people touch this magic of self healing themselves.
