Exclusive yoga coaching & pricing for first time clients.
Let's transform your relationship to yoga! Nurture your intuition and come home to yourself with grounding, responsive yoga wherever you are.
PROGRAM
Hi. I'm Cait, a RYT-500 & TCTSY-F.
Whether you are a beginner yogi just starting out, coming back after a pause or an injury, or want to explore the roots of yoga more intentionally, I'm here to provide precise, compassionate support and care. I bring over 20 years of self-practice and 14 years of teaching into our sessions. When we work together, we:
Start with where you are, any body can do yoga.
Set and define clear goals for how you want to grow.
Build strength, flexibility, and power to access new poses and forms.
Empower you to create a relationship with your body that adapts to your needs over your lifetime.
In addition to my 500-hr yoga credential, I am a certified TC-Trauma Sensitive Yoga Facilitator, which means I am also qualified to offer yoga as an adjunctive intervention option for PTSD and C-PTSD. If you are looking for trauma-specific care, The Tune Up Series is where to start.
EXCLUSIVE, FIRST-TIME PRICING
THE TUNE UP PACKAGE
$350 $500
Ten 35-minute sessions
Ideal for those who already have a yoga practice and want to work in regular, short sessions into their daily routine.
Great for learning a new pose or transition, exploring yoga as a PTSD intervention, and supporting you as you build or rebuild your yoga rhythm.
THE DEEP DIVE SERIES
$540 $930
Six 55-minute sessions
For those who want to build depth into a new or existing personal yoga practice. In addition to your sessions, you'll get:
A preliminary holistic assessment
Optional homework and reflection prompts
Regular email check-ins between sessions
Optional recording of sessions for future use
PURCHASE HERE
The Tune Up Series
(10) 35 minute sessions
Ideal for those who already have a yoga practice and want to work in regular, short sessions into their daily routine. Great for learning a new pose or transition, exploring yoga as a PTSD intervention, and supporting you as you build or rebuild your yoga rhythm.
350.00 USD
Thank you for your purchase.
An email with nexts steps is on its way. Have a great day!
The Deep Dive Series
(6) 55-minute sessions
For those who want to build depth into a new or existing personal yoga practice.
540.00 USD
Thank you for your purchase.
An email with nexts steps is on its way. Have a great day!
TESTIMONIALS
Client Reflections
Helen
Cait is an intuitive, compassionate teacher, with a helpful balance of sensitivity and insistence, gentleness and drive.
Patricia
I learned how to be in the present moment and check in with myself to how I was feeling and how I wanted to move and feel.
Debra
It was so important it was for me to find a viable path back to long desired motion in my body. I so look forward to starting my day with Cait.
FAQ
Your questions answered.
Don't see your question? Send me an email [email protected].
Yes! Working one on one can benefit everyone. If you are building a practice for the first time, a coach can help you set your foundational poses and practices to ensure you never encounter repetitive stress injuries and to cultivate a perspective that wards off burnout. If you are coming back to a yoga practice, we will assess both your skill level and your sense of connection to the shapes you are making and how you are moving.
Once you complete payment, you will be sent a custom scheduler link and can schedule your first session with me. On our first call we'll schedule the rest of our sessions. I strongly encourage you to book at least one session each week to maximize our work together.
I conduct all my sessions on Zoom and/or Google Meet. If you choose to have your sessions recorded, you'll get an email at the end of each week with a .zip file for you to download and use as you see fit.
I currently do not offer refunds. However, your package can be redeemed up to one year from the time of purchase. If you do not schedule your first session within 11 months, you will receive a 1 month reminder and a final reminder. If you do not schedule within 12 calendar months you forfeit your package.
I offer continuing private practice discounts and invitations to special online group classes to all students who have worked 1:1 with me.
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