Ways to Work Together

I work with people who hold a lot.

Leaders.
Professionals.
High-functioning nervous systems.

And women at thresholds.

From the outside, they look capable.
On the inside, something no longer fits.

Sometimes it’s pressure.
Sometimes it’s success without satisfaction.
Sometimes it’s a life that no longer feels like theirs.

There are moments in a woman’s life when everything begins to shift:

Divorce or relationship rupture.
Career transition or identity loss.
Health changes or hormonal shifts.
The quiet ache of becoming someone new — without a map.

This is not a breakdown.

It’s a threshold.

And thresholds require steadiness.

While many of the people I work with are women navigating identity transitions, this work is not gender-bound.
It’s about nervous system capacity at pivotal moments.

My work is not about fixing you.
It’s about building the capacity to cross that threshold without abandoning yourself.

When the nervous system feels safe, clarity returns.
When clarity returns, decisions reorganise.
When decisions reorganise, your life follows.

This is depth with steadiness.

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How I Work

My approach blends somatic breathwork, nervous system regulation and embodied relational work.

It is not intensity-driven.
It is not cathartic for the sake of it.

We build trust first.
Then safety.
Then depth.

We work with:

• Control patterns
• Inhibition and bracing
• Emotional avoidance
• Identity shifts
• Relational loops

Nothing is forced.
Nothing is rushed.

Change happens because your body is ready — not because it was pushed.

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Ways to Work Together
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1) Private Conversation — 20 Minutes
FREE

A short call to understand what’s happening and determine whether a Threshold Intensive or a longer container is appropriate.

This is not coaching.
It’s a clarity step.

A space to pause.
To articulate what feels misaligned.
To assess what level of support is needed.

If we work together, we’ll know clearly by the end of this conversation.
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2) Private Threshold Breathwork Session — 90 Minutes

$297 (incl. GST)

A focused 1:1 breathwork and mentoring session designed to stabilise and clarify what’s happening beneath the surface.

Structure:
• Grounded pre-session conversation
• 35–40 minutes conscious connected breathwork
• Integration + clarity mapping

This session is complete in itself.

For:
• Identity transitions
• Emotional overwhelm
• A decision that requires clarity
• A moment where something no longer fits
• A reset when you feel off-centre

We work precisely.
We regulate the nervous system.
We restore internal steadiness.

If deeper work is required, we’ll know.

3) 6-Month Arc

Minimum 3-Month Commitment
$880 per month

Fortnightly 1.5–2 hour private sessions.

This is sustained, structured depth.

Over time, we:
• Stabilise your nervous system
• Interrupt long-standing protective patterns
• Increase emotional capacity
• Reorganise identity-level behaviours
• Restore embodied self-trust

The first phase establishes regulation and clarity.
The second phase consolidates and integrates change.

At month three, we review.

Some complete their work there.
Others continue through the full arc.

This is not open-ended therapy.
It is contained, developmental work.

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Who This Is For

This work may suit you if:

• From the outside, your life looks full — yet internally, something feels misaligned.

• You have everything you worked for — and still feel unsettled, disconnected, or quietly unhappy.

• A relationship is shifting or no longer fits — and you want to navigate it consciously.

• Your body is speaking through stress symptoms, inflammation, or exhaustion.

• You’re at a life threshold and don’t want to collapse into it.

• You are functional — but no longer willing to live braced.

• You’re ready to take responsibility for your nervous system — instead of managing symptoms.

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This is not crisis therapy.
This is deliberate, structured depth for women who are ready to engage consciously with change.

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Enquire

If you feel drawn, reach out via email : [email protected]

Tell me what you’re navigating.
We’ll decide together whether a private session or container is appropriate.

You don’t need to prove anything.
You don’t need to perform.

You just need to be willing.