FREE 60 SECOND NERVOUS SYSTEM RESET CARDS
FOR THE DAYS WHEN YOUR BODY FEELS LIKE A BATTLE GROUND
You don't need a 20 minute meditation or a "perfect" routine. You just need 60 seconds to find your peace again. Grab your free trauma-aware Nervous System Rest Cards today!
When your living with chronic illness or trauma, survival mode isn't a phase - it's your home base. You're exhausted from being "strong", and your nervous system is screaming for a break it doesn't know how to take.
I made these Nervous System Reset Cards because I know what it's like to have zero spoons left, yet still need to find a way to stop the spiral. No toxic positivity. No complicated steps. Just 60 seconds of gentle, science-backed support you can do from your bed, the couch, or the bathroom floor.
IS THIS FOR YOU?
You know that feeling when your heart is racing, your brain is foggy, and everything feels like "too much"? These cards were made for:
The Spoonies & Warriors: If you are living with chronic illness and your nervous system is on a permanent flare alert.
The "Strong Ones": If you've spent years in survival mode and forgotten how to actually feel safe in your own skin.
The Overwhelmed Mum: If you're trying to parent through trauma or illness and only have a minute to yourself (usually in the bathroom).
The Done With Toxic Positivity Crowd: If you're tired of being told to "just think happy thoughts" when you're actually struggling to function.
REAL RELIEF, NO "FLUFF"
Most grounding exercises ask too much of you. These cards are different because they are:
Low Energy & Fast
You can do these while laying in bed or sitting on the floor. Every single reset takes 60 seconds or less.
Science-Backed
Uses gentle somatic resets to tell your brain, "we are ok right now"
Trauma Aware
No pressure to "fix" yourself. Just gentle tools to help you navigate the storm without drowning.
WHAT YOU GET
What's inside your free toolkit:
The Printable Card Set: A beautiful, minimalist A4 PDF you can print out, cut out, and keep by your bed or in your bag.
Digital Wallpapers: Save your favourite resets as your phone background for instant access when you start to spiral.
Step By Step Instruction: A simple guide on how to use these tools effectively, even when your brain is in a fog.
Zero Spoon Approval: Validation that it's ok to not be ok, and a way to feel a little more "you" again.
HOW TO DOWNLOAD YOUR FREEBIE
Complete your details in the form and click "Get My Cards"
Click the link in the following page or check your email for an access link to your free cards (if you haven’t received an email please check your spam folders)
Download your reset cards and begin your mindful journey today
© 2025 She Shines Abundance. All rights reserved.
