"Stop managing your stress, start listening to your body. "

I’m Amanda, a Holistic Coach dedicated to helping women move from 'stuck' to 'flowing.' I believe that true transformation doesn't happen in our thoughts—it happens in our nervous system. This guide, The Power of Why, is the first step in our journey together to uncover what your body has been trying to tell you.

• Identify the 'Tightness': Learn to recognize where your body stores "why" before your mind even processes it.

• Regulate in Real-Time: Simple somatic tools to shift from fight-or-flight to presence.

• Uncover Your Patterns: A framework for understanding the physical triggers behind your daily habits.