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Thank you for taking this step to claim your copy of "How to Achieve Balance: A Holistic Guide to Manage Stress and Anxiety in Motherhood." I’m so glad you’re here because I know firsthand how challenging it can be to juggle the demands of work, family, and everything in between. If you’re feeling stressed, overwhelmed, or like you’ve lost yourself in the chaos, I want you to know—you’re not alone, and I’ve been there too.

My Story

As a Registered Nurse, I had always been passionate about caring for others, yet somewhere along the way, I lost touch with caring for myself. The intensity of the job and the challenges of balancing a career with motherhood led me to a breaking point, one that nearly made me walk away from everything I’d worked for. But instead, this period of stress and anxiety became a profound turning point in my life, sparking a journey toward healing and holistic wellness that I’m honoured to share with you now.

The wake-up call came during the height of the pandemic, a time when healthcare was at its most chaotic and intense. Hospitals were overwhelmed, patients and families were anxious, and our healthcare teams were stretched thin. On top of the emotional strain, the situation was made even more difficult by the mandate period, when many of us faced the possibility of losing our jobs due to new government policies. I felt isolated, and both threatened and undervalued despite all I had given. My future seemed unclear, which only intensified the stress and anxiety I was already carrying. Each day, I found myself walking a tightrope of responsibilities, with little room to breathe or find clarity amid the instability. At home, my little one was my grounding force, but even that wasn’t enough to counterbalance the tension. My own mental and physical health began to unravel under the weight of it all, and I remember feeling trapped in a cycle of anxiety and exhaustion, unsure how to break free.

I knew I couldn’t continue down this path. I wanted more than just to survive each day—I wanted to thrive. I wanted to feel peaceful, balanced, and present both at work and at home. This inner drive pushed me to look beyond the traditional approaches to health and explore more holistic paths.

That's when I discovered Breathwork. At first, I approached it with a little scepticism; it seemed too simple to be transformative. But the first session was enough to open my eyes to its power. With each breath, I felt layers of stress peeling away, and something within me softened. Breathwork became my sanctuary. I started exploring other holistic practices, learning how interconnected our physical, mental, and emotional selves truly are. Over time, I created my own balance using a blend of modalities that felt natural and healing.

As I continued my journey, I realised that I wasn’t the only mother facing these struggles. So many of us are juggling careers, families, and endless responsibilities, while society still expects us to do it all with a smile. I saw other working mothers around me who, like me, were caught in cycles of stress and anxiety, with few resources or support systems tailored to their unique challenges. That’s when it became clear: I wanted to help other mothers find the balance and peace I had discovered.

I pursued certification as a holistic and breathwork coach and began developing a program that integrates the best of my nursing knowledge with powerful holistic therapies like breathwork, mindfulness, and self-care rituals. I set out to create a space for working moms who feel overwhelmed—a sanctuary where they could find support, tools, and a sense of community as they journey toward well-being.

Ready to take the next step? Join my exclusive Facebook Community "The Holistic Wellness Tribe for Working Moms" of

like-minded moms where you'll get tips, support and expert guidance to manage stress and find balance in motherhood- because you deserve to thrive