SOMATIC MOVEMENT

Explore gentle, meditative movements to tune into your body.

MINDFUL MEDITATION

Practice presence and inner reflection in a serene natural environment.

BREATHING TECHNIQUES

Learn techniques to calm the mind and enhance focus.

SELF HEALING PRACTICE

Discover valuable self healing practices to apply in your daily life.

Reserve Your Spot

Lava Hot Springs

October 4, 2025 | 12 - 4 p.m. | $100

Optional hot pool soak after

A 4-hour outdoor transformative experience connecting with nature and other like minded people. This practice invites you into a deeper connection with your body infusing movement, mindfulness, breath-work, and sound to unlock a profound sense of awareness and healing. You will learn to tune into your body’s innate wisdom, allowing you to release tension, restore balance, and move with greater ease and intention.

Tea bar and snacks will be available.

Fill out the form and submit your $100 payment via Venmo to @TTerry002 to reserve your spot.

Please note: your spot cannot be confirmed without payment.

Hi, I'm Tonya...

a retired teacher who has dedicated my life to guiding and supporting others, both in the classroom and now through yoga. I've practiced yoga and mindful meditation for over 25 years and became a certified yoga teacher in 2017. I specialize in Somatic, Hatha, and Grief Yoga, and am passionate about creating a safe, welcoming space where students can breathe, move, and find comfort and strength on their own journey. Outside of teaching, I love spending time with my family, especially my two grandsons, and sharing joy through painting cards and rocks.

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