💭 Most antenatal classes prepare you for the baby.

But what about preparing you?

Becoming a parent is one of life’s biggest emotional transitions and while everyone talks about the practical side, few talk about the emotional one.

This warm and welcoming workshop series creates a safe, reflective space to explore how you’re really feeling, share experiences, and gain practical strategies for the emotional journey into parenthood.

You’ll leave feeling informed, grounded, and supported and ready to meet your baby with confidence and self-compassion.

🌿 What You’ll Learn:

• What’s normal emotionally during pregnancy and the early days.
  

• How to manage worries, guilt, and social pressures.
  

• Ways to protect your boundaries and mental wellbeing.
  

• How to nurture yourself while bonding with your baby.
  

• Trusted sources of support and information for new parents.

💕 Course Outline:

Session 1: Pregnancy – Your Body, Your Hormones, Your Boundaries
Understand how pregnancy changes your body and mood. Learn how to set boundaries, manage unsolicited advice, and look after your mental health with kindness and self-care.

Session 2: Becoming a Mother Without Losing Yourself
Explore identity shifts, birth expectations, and the emotional transformation called matrescence. Learn to navigate anxiety and pressure with compassion for yourself.

Session 3: Preparing for Life with Your Baby
Prepare for the “fourth trimester.” Understand normal infant sleep, bonding, and the ups and downs of early parenthood. Create your personal postpartum support plan.