Build the Muscle of Facing the Unknown
A 30 day practice to expand your self trust and capacity to navigate uncertainty.
March 18 - April 17
Thank you
The point is not to eliminate the fear of uncertainty, but instead empower you with a resilient trust that even when you have no idea what to expect, you will figure your way through it.
“Fall in love with the problem not the solution” – Uri Levine
If this sounds familiar,
Knowing what you want to create, but lack of clarity around the HOW distorts or shrinks the vision
Spending too much of your precious time and energy trying to plan for every possible variable to avoid uncertainty
Trying so hard to fake certainty as a form of manifestation
Noticing that fear and avoidance are monopolizing your decision making (or just slowing you down)
Practicing Uncertainty will help you:
Learn to collaborate with the mystery, rather than trying to control it
Direct your energy to building the skill and capacity to embrace uncertainty as a part of life
Relax into not knowing and trust yourself can deal with whatever comes your way on the path of following your desire
Allow desire to be your North Star and trust in your ability to adapt to what each situation presents
What’s included:
Daily video prompts (5-ish mins or less) covering
A quick mental reframe to play with
Reflection questions
An exercise or micro experiment to try
Midpoint community call where we’ll gather on zoom to share any reflections + have an informal Q&A
1 hr integration workshop where I’ll share a framework to maintain this practice beyond the program
By the end, you'll:
Learn to self regulate through positive discomfort (aka reaching for something you want even when it feels scary)
Be aware of when you're letting fear lead your choices & use gentle ways to course correct
Create your own tools and rituals for navigating the unease of not knowing
Shift your relationship to uncertainty from avoidance to curiosity (at least neutral 😉)
Boost your confidence & self trust in your capacity to handle the unexpected events that arise as you follow desire
Thank you
Frequently Asked Questions
This is a self paced program, so you can move through the material on your own timeline based on your capacity. The prompts come out daily, but the weekends will be focused on reviewing so that you could integrate what you witnessed during the week or catch up on any day you may have missed.
Both calls will be recorded and the replay will be sent to all participants.
I’ll keep the prompt materials on the Practicing Uncertainty webpage for as long as I have a website. (I intend to have my website for many many more years)
The midpoint check in and the workshop recordings will remain available until June 30.
For the daily video mini lessons/prompts, the midpoint community call, and the integration workshop at the end, the price is $33 USD.
Trust your inner authority and follow your curiosity. I believe you will make the decision that best suits this moment in your life 🩶
What People Have Said About My Previous Work:
"Thank you so much for sharing all of this, Athena 🖤 this has been incredibly supportive & I’m excited to sit & reflect with these journal prompts some more."
- Alé L.
"This was an incredible workshop. So grateful for this! And I love the framework you’ve created. It’s so digestible."
- Rae H.
"Working with Athena is the most loving kick in the ass."
- Tereze K.
"I appreciate what Athena shares. It is expanding my perspective and so fun to engage with. I really like the questions she asks."
- Kari B.
"The session was fantastic! Athena was so easy to talk to and ready to meet me where I was and help me see a real way to organize my thoughts and future."
- Suni B. R.