CHEAT SHEET

The Simple Protein Guide Women in Perimenopause and Menopause Actually Need

Stop guessing. Start eating the one thing that protects your muscle, steadies your blood sugar, and makes menopause feel manageable. Grab the free Protein Power Cheat Sheet and know exactly what to eat at every meal.

GET THE FREE GUIDE

THE PROBLEM

Your body needs more protein now than it ever did before.

And most women are eating half of what they actually need. Here's what that gap costs you:

Muscle loss accelerates as estrogen drops, slowing your metabolism
Blood sugar becomes less stable, driving cravings and energy crashes
Belly fat increases even when you haven't changed anything
The usual advice, eat less and move more, makes all of this worse

WHAT'S INSIDE

Everything you need. Nothing you don't.

Your daily target + hand-portion guide

Exactly how much protein to eat for your body weight, with a simple visual method so you never need to track.

Animal + plant-based source tables

Quick-reference guides with serving sizes and grams, covering both animal and plant proteins

A real sample day hitting 100g

See exactly how a full day of eating comes together to hit your target, with meals and snacks you'd actually want

"Working with Brandi got me on track, and the high protein diet she recommended has given me much vitality, increased energy, and balance."

Linda A.

Get your free Protein Power Cheat Sheet

Instant download. Includes animal + plant-based sources, a hand-portion guide, and a sample day hitting 100g of protein.

About the Author

Brandi Smith is a Certified Menopause Coaching Specialist, Registered Health Coach, Certified Personal Trainer, and Certified Nutrition Specialist. She created the Menopause Body Reset to give women the hormone-smart tools and community they need to thrive through this transition, not just survive it.

Menopause Body Reset is a coaching practice that helps women in perimenopause and menopause build strength, balance their hormones, and feel like themselves again, without the restriction, the guesswork, or the advice designed for someone else's body.