Join the next group!
8-week Mindfulness-Based Stress Reduction course (MBSR)
Thursday evenings
starting 25 September 2025
19.00 - 21.15 CET
Live online, via Zoom
Become more aware of how you handle stress and learn tips and practices to help you better cope.
8 online sessions offered weekly - to help you get into a regular routine
Intake call with teacher included, as well as a group Orientation and a half-day Mindfulness Retreat (all online)
Small class size (max. 10-12 people) for more individual attention
Follow from anywhere in or outside of Belgium, from comfort of own home or wherever you may be travelling
Guidance by a certified mindfulness and yoga teacher
Sessions taught in English
"For those who are not familiar with mindfulness – the course is a wonderful introduction. For people familiar, it’s a very effective and motivating trigger for everyday practice."
- MBSR course participant
Why take a mindfulness course?
the Mindfulness-Based Stress Reduction course (MBSR) is an internationally recognised and trusted training
it can provide a solid foundation to become aware of and better respond to the stress in our lives
it's a systematic training delivered in a supportive group setting by a certified mindfulness trainer
the course is originally developed by Dr. Jon Kabat-Zinn, Ph.D at the Stress Reduction clinic, University of Massachusetts Memorial Medical Center (US)
the weekly sessions are intended to create a structured pathway to help relieve suffering and increase wellbeing
mindfulness meditation and mindful hatha yoga as well as the reflections and (optional) sharing offer opportunities to explore something new, or deepen an existing practice
the instruction and home assignments help you work with your own internal resources and abilities to respond more effectively to stress, pain, and illness
the course is designed to guide you in “how” to practice, integrate, and apply mindfulness in your everyday life
Details & dates for mindfulness course
All sessions, including the Orientation and Half-day Retreat will take place live online, via Zoom. Please ensure you have a stable enough connection to have your video on.
This course will take place on the following dates:
1-hour Orientation (revised date): Monday 15 Sept 19.00 - 20.00 CET (optional)
8 weekly sessions: 25 Sept, 2 Oct, 9 Oct, 16 Oct, 23 Oct & 30 Oct, 6 Nov, 13 Nov 19.00 - 21.15 CET
Half-day Mindfulness Retreat: Sunday 2 Nov 15.00 - 18.30 CET
Cost: 349 EUR
Live outside of Belgium in a different time zone? No problem, you might also be able to join!
Visit the website below to see if the timing of this course can work for you.
TIP: Put in "Brussels, Belgium time zone" + your own time zone -> slide timer bar to see when sessions would start/end for you.
How can an MBSR course help me?
Gain and build mindful awareness.
Try out techniques (such as mindfulness meditation and simple and gentle body movement).
Reflect on your experience within the safety of a closed group.
Benefit from supported weekly sessions and home practice.
Begin to integrate awareness into challenges and adventures of everyday life.
Have opportunities to share how it’s going with fellow participants.
"Really well-balanced course which gives you the tools you will need to make a difference to everyday life situations."
- GP, MBSR course participant
About Lorinda
Lorinda Brinton is a certified mindfulness and yoga teacher.
Her interest in wellness and well-being began more than 20 years ago, with a deep pull and curiosity toward self-awareness and ongoing self-development.
Lorinda's 125+ hours of mindfulness, movement & yoga, meditation and mindful eating sessions have been delivered to colleagues and community members (both group and private) have been well-attended with positive feedback.
Reasons to join my sessions
Holistic approach
Experience a holistic approach that focuses on physical, mental, and emotional well-being.
Tailored to you and the group
Sessions will be guided with consideration for varying levels of:
- mindfulness experience
- mobility
As well as with sensitivity to possible trauma.
Supportive community
Enjoy being part of a group of like-minded individuals who share your motivation and can provide encouragement.
Step 1: Submit registration details
Please fill in the following registration details and click Submit. You may receive an email to confirm your email address and to let you know that your Registration Form has been received.
Please note your registration is not complete until you have successfully completed both steps 1 & 2 (payment).
REGISTRATION FORM
Registration Details
At the end of this form, please be sure to mark the 'Mindfulness course' checkbox so you will be added to the group of participants and receive your first email.
After clicking 'Submit', don't forget to then also make your payment.
Step 2: Make your payment
Have you already filled out your registration details in Step 1?
Please note that your registration is not complete until you have also made your payment.
Please read through the Terms and Conditions and then you have two options for making your payment:
For those in Europe, transfer 349 EUR using a bank account with an IBAN #: Via bank transfer to Lorinda Brinton BE49363208853871 (with message of: MBSR 2025 )
OR Via credit card/ Apple Pay/ Link: Scan to pay with the QR code, or click "Purchase" button below
Questions?
Interested, but have a few questions? Or having trouble with using the payment tool or submitting the registration form?
Don't hesitate to let me via my Contact Form and I'll see how I can help.
For more information about me and the other services I offer, or to subscribe to my e-newsletter, please visit my website.
Terms and Conditions
Each course will only run with a minimum number of registered participants, so please register no later than 19.00 CET on Friday 19 September to secure your spot.
Registration is only confirmed once the Registration details have been submitted and payment is received in full and. No refunds will be made for cancellations after the minimum registration deadline. If a course is cancelled, or if the trainer feels the course is not an appropriate fit for a participant at the given moment in time, the relevant participant(s) will be notified and payment refunded.
By registering as a participant in a course you agree to the following:
- I understand that yoga, stretching, physical movement, breath work, mindfulness, meditation and other associated activities can include physical movements as well as an opportunity for pain and body awareness, relaxation, stress re-education and relief of muscular and emotional tension. As is the case with any physical and emotional activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated.
- I will make the instructor aware of any medical conditions, physical limitations or psychological disorders before each session. If I experience any pain or discomfort during an event or course offered by Lorinda I will listen to my body, discontinue the activity, and ask for support from the instructor. I assume full responsibility for any and all damages, which may occur through my choice to participate.
© 2025 Lorinda Brinton All rights reserved
www.LorindaBrinton.com