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Jodi’s revolutionary concept of self-replenishment utterly changed my relationship with my own energy and well-being. I never have to wonder whether I’m worthy or deserving any more; my relationship with myself is now based on nurture, not punishment. I couldn’t love it more.
JANETTE DALGLIESH
life coach and planetary magic maven
REPLENISH is a 28-day program to support anyone who is tired of the self-care diatribe and still wants to prioritise themselves and their needs.
Especially woman who want to find the center of their lives and stand unapologetically, and gloriously, in it. Women who are done letting everyone (but themselves) be whole and fully invested in.
REPLENISH turns the table on the flawed premise of self-care offering a simple and practical reframe to make self-tending possible (even for the most jaded, burned out and overwhelmed).
The self-study program consists of:
14 audios (with transcripts)
14 pause days
14 anchoring practices
journal prompts for further self-reflection
REPLENISH covers the following topics:
self-fidelity (putting ourselves first)
language (why words matter)
emergency triage (what comes first)
refill and renewal (allostatic load, rest, revival, reset and recharge)
peak experiences and play dates (part one of what being filled up makes possible)
therapy and depth work (part two of what being filled up makes possible)
self and others (co-regulation, drama triangle, pets, gratitude and forgetting)
© 2025 JODI CLEGHORN. All rights reserved.
