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Discover a series of gentle Pilates exercises to relieve and prevent back pain, tightness and stiffness.

I know it can be tricky to find the time to exercise, or you might be unsure about signing up to a class or one to one session when you have never tried Pilates before.

You may be concerned about making your pain worse and would like to try Pilates in the comfort of your own home when you can stop at any time.

That’s why I have created this video for you.

Hello, I'm Claire

If we haven’t met before, I’m Claire Gurney, I'm a Physiotherapist and Pilates instructor based in Norwich, UK.

• I became interested in Pilates in 2014 after trying a class myself and really enjoying the practice.

• I specialise in musculoskeletal and women’s health physiotherapy, helping people to overcome muscle and joint pain, as well as helping women with pain during pregnancy, the postnatal period and the menopause.

• I am also a trained massage therapist and medical acupuncturist.