Finding Magic in the Mundane
A Transformational Journey in Somatics & Breathwork
6 Master Classes to Regulate Your Nervous System & Expand Your Capacity
These immersive classes are designed to be 33% learning and techniques and 67% experiential, allowing you to fully embody the teachings.
What’s Included?
Cultivation of Ritual: Create and refine a new ritual in each class.
Morning Altars Practice: Explore different topics each session.
Somatic Rhythms: Align with natural cycles and body awareness.
Homework Assignments: Integrate practices into daily life.
Journal Prompts: Deepen self-inquiry and reflection.
Accountability Group (Optional): Stay on track with support.
Values Exploration: Align with your personal and collective purpose.
Bonus classes to deepen your practice.
Recordings for daily practice support on the Skool platform (optional).
Who Is This For?
This program is for you if (any of these apply):
✔️ You want to move beyond fragmented self-care routines and develop sustainable, personalized rituals.
✔️ You recognize that your habits are shaped by past conditioning, and you're ready to reprogram with intention.
✔️ You seek greater harmony with nature’s rhythms, including lunar, solar, and circadian cycles.
✔️ You want to cultivate a healthy nervous system response and expand your capacity to handle stress.
✔️ You are curious about the collective nervous system and how it shapes our world.
✔️ You want to map out personalized self-care rituals that support your evolution.
This program is not for you if:
✖️ You’re not ready to commit to self-reflection and inner work.
✖️ You believe self-care is unimportant or unnecessary.
✖️ You’re looking for a quick fix rather than a sustainable transformation.
Who Will Benefit Most?
This work is designed for:
Rebels & Feral Souls craving deeper self-connection.
Change Makers shaping their families, communities, and beyond.
Grandmothers & Elders-in-the-Making seeking embodied wisdom.
Earth Tenders committed to planetary healing.
The Overwhelmed & Overcommitted searching for balance.
Seekers of Deeper Knowledge feeling like something is missing.
Level 1: Sattva – The Good Life
Establish your baseline and expand your Window of Tolerance & Window of Welcome.
🌀 Core Learnings & Practices:
Understanding the language of the nervous system
Breath awareness and gentle breathwork techniques
Gratitude & Intention Setting
Journaling & Accountability Support
Exploring Sattva Guna (balance & harmony)
Breathing and Breathwork Techniques, including:
Restorative Breathing
Alternate Nostril Breathing
Box Breathing
Embodiment Practices for Chronic Pain
Creating a Personal Resource Archive & Ritual Diary
Binaural Beats for Relaxation & Focus
Includes: Recordings for daily practice support on the Skool platform (optional).
Ready to Embark on This Transformational Journey?
This is your invitation to reclaim self-care as a sacred practice and cultivate resilience, balance, and deep inner peace.
Sign up today and start your journey toward radical self-care!
This is the first of a 3-Part Series – Level 2 and 3 coming later in the year.
Each level is designed to progressively deepen your understanding and embodiment of self-care.
2 Series Options (Eastern Time): $225/series
In Person: Thursdays 6-7:30
April 10, 24, May 1, 15, 29, June 12
Bonus Breath & Binaural Beats Meditations: Saturdays 9am, May 10, 31, June 14
Online: Sundays 2-3:30pm
April 13, May 4, June 1, 8, 22, 29
Bonus Breathwork Online: 6-7:30pm April 30, May 11, June 15