Megan - Your Holistic Medic

A frontline paramedic who is passionate about helping shift workers improve their health and wellbeing through science backed lifestyle changes.

Introducing
The Shift Worker Reset Challenge!

A challenge for those starting from scratch, or that just need to reset.

75 days, 5 daily habits, 1 goal.

Build your discipline, your resilience and your health up in a way that fits around your shift work roster.

Inside the guide

• 5 simple daily reset practices (that you choose)

• Easy ways to adapt habits around your roster

• Nervous system–supportive routines (no woo-woo)

• A habit tracker, so you can tick each day off as you go

• A compassionate, no-guilt approach to consistency